Oranges are rich in fiber, providing 11% of your daily needs with just one medium-sized orange. Eggs Fish Milk Peanuts Soy. Compared toapple nutrition, oranges are lower in calories and fiber but higher in vitamin C, folate, thiamine and potassium. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 80 calories. 2012;61(8):1058-66. doi:10.1016/j.metabol.2012.01.017, Gupta C, Prakash D. Phytonutrients as therapeutic agents. In one test-tube study, tangerine peels were shown to have anti-aging, anti-wrinkle properties thanks to their antioxidant content. La Grande Orange Menu Nutrition, Welch Fruit Snacks Nutrition, What Is Relationship Between Genetics And Nutrition, Strict Elimination Diet Recipes, Can Not Eating Enough Calories Cause Bloating, Diet And Exercise To Lose Belly Fat Fast, Vegan Diet Compared To Meat . Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. Mandarins, also known as tangerines, are closely related to oranges but are actually a different variety of the same species. Along with vitamin C, carotenoids, polyphenols are also present in higher amounts in oranges. Includes 0g Added Sugars 0%. In fact, eating more citrus fruit has been associated with a lower risk of several types of cancer. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is a restaurant that puts you in your best mood even in your darkest days. Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8). Log food: Powerade Orange Zero Sports Drink. Register | Sign In. La Fiesta begins each day by frying our famous chips, making our fresh salsa and preparing all the ingredients for our delicious entrees. la grande orange nutrition facts. ALL Menu . La Grande Orange . Pay attention to the serving size, especially how . Did you know that adding oranges to your daily diet can improve your life? While tangerines and oranges are closely related, they are actually two separate fruits with notable differences. Even though the carbs in oranges come from simple sugars, whole oranges are also a good source of fiber and contain no added sugar. Oranges generally fall into one of three categories: sweet, bitter or mandarins. Nutrition Facts Serving Size 1 fruit (2-7/8" dia) Amount Per Serving Calories 69 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.024g 0% Trans Fat - Polyunsaturated Fat 0.043g Monounsaturated Fat 0.042g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 17.56g 6% Dietary Fiber 3.1g 11% Sugars 11.9g Protein 1.27g Vitamin D - Calcium 60mg 5% Iron If it doesn't smell like orange, move on to the next one. On average we can take a medium size fruit per day, but we get all vitamins and minerals when the fruit is fresh. La Grande Orange Menu Nutrition . Each 2 7/8-inch diameter navel orange contains 17.5 g of carbohydrates, 3 g of fiber, 1 g of protein and less than 1 g of total fat. Related: Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange. Naval Orange Nutrition Facts: Yes, They Really Are Good for You! Potassium 0 mg 0%. Now the whole family can finally enjoy pizza night together! It also helps in cell repair, even able to prevent cell damage. She is also the host of Good Food Friday on ABC News 4. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Nutrition Facts. Your body uses it for immune function, collagen synthesis, iron absorption, and more (7). Lastly, tangerines and oranges can differ in color. June 30, 2022 . Salsa. Some items may be served undercooked. risk and return problems and solutions pdf See the table below for in depth analysis of nutrients: Raspberry nutrition . They contain a variety of vitamins and minerals. By orange juice we can reduce kidney stones. You can find out more about us here and read our latest Annual Review 2020-2021. It's important in the production of the proteins necessary for keeping skin youthful. Include both in your diet to enjoy all of the health-promoting properties. It even combats Cancer. Nutritional Info. Let's run down some of the basics with some naval orange nutrition facts. About Us VOTED BEST MEXICAN RESTAURANT. The orange is the fruit of the citrus species. Nutrition & Ingredients. Learn more about naval orange nutrition facts below. Roeckl Sports Gants Vlo - Itamos 2 - hurricane grey/orange 8504: Fabricant: Roeckl Sports: Numro d'article: ROE628676: . Coffee. In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds, all of which behave as antioxidants in the body. Serving Size: 1 small (2-3/8" dia) Amount Per Serving. Although tangerines are similar in color to . Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2 grams Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV Calcium: 5% of the DV Potassium: 5% of the DV Like. Although the bitter orange was brought to Sicily in the 9th century, the sweet orange wasnt introduced until the end of the 15th century. Orange peel contains high content of carbohydrates. Find calories, carbs, and nutritional contents for la grande-orange-cafe and over 2,000,000 other foods at MyFitnessPal. This article looks at orange juice and whether. Collagen is important for maintaining skin integrity. Blood oranges are a sweet type of orange with rough, reddish skin and streaked blood-red colored flesh. Cranberry Orange Nutrition Facts. Calories. Thiamin: Fact sheet for health professionals. A study found that drinking fresh orange juice helped increase skin carotenoid levels, which are good indicators of total antioxidant status of the body (11). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Hesperidin is an antioxidant. You have hundreds to choose from. Nutrition. Relationship Between Food Nutrition and Health. Here are 5 health benefits. This is especially true of infants and toddlers. We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition. doi:10.3402/jchimp.v4.25090, Bailey DG, Dresser G, Arnold JM. The nutrition information is based on standard product formulations and serving sizes. substitute for walnuts in banana bread good sense salad toppings Navigation. Plus, they're easy to find, eat, store, and cook with , and oranges are low in calories. While our seasonally changing menu is rich in color and diverse in options, the environment is never . Use these naval orange nutrition facts to help guide your future eating habits. T u, tu familia, y tus taste buds are in for an unforgettable #paleteriaexperience! Nutritional Facts Of Pretzels, What Is An Buterflyes Diet, How To Calculate Calories Burned By Weight, Quizlet What Percentage Of Daily Calories Should Come From Carbohydrates?, How Long To Burn 200 Calories, Rama Chicken With Noodles Calories, Keto Diet Dr Ken Berry commander collection: black foil; lexus sc400 horsepower Total Sugars 0g. Potassium is a powerful nutrient. Top 6 Benefits + How to Eat It, Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Delivery & Pickup Options - 1042 reviews of La Grande Orange "The center of a mini-empire at 40th St. and Campbell. National Institutes of Health Office of Dietary Supplements. 210 0 0 0 0 0 30 51 0 42 3 . Although more research is needed, preliminary findings from animal studies suggest that these flavonoids could be useful in the treatment and prevention of dementia. The sweet flavor and beautiful coloring of oranges can add some pizzazz to a simple chicken or fish dish. Additionally, it could also decrease the incidence and improve the outcome for conditions like pneumonia, malaria and diarrhea. Keep in mind that these orange nutrition facts are for raw oranges. This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits. Calories Calories from Fat Total Fat (gms) Saturated Fat (gms) Trans Fat (gms) Cholesterol (mgs) Sodium (mgs) Carbohydrates (gms) Dietary Fiber (gms) Total Sugars (gms) Protein (gms) NUTRITION GUIDE (Based on U.S. formulations as of date of posting) . Track calories, carbs, fat, and 18 other key nutrients. It takes major preventative measures to stop or reduce Cardiovascular Disease. its big city bohemian vibe is perfect for your grab-and-go breakfast, coffee, lunch and dinner with the neighborhood. Nutritional Info Carbs 28 g Dietary Fiber 4 g Sugars 6 g Fat 26 g Saturated 5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 9 g Sodium 219 mg Potassium -- Cholesterol 9 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Oranges havea minimal amount of protein. Adding oranges to your daily diet can have a profound effect on the health of your heart. Orange juice is also higher in sugars, with 20g per serving versus 12g in an orange. Order Now. Orange Pepper. The following nutrition information is provided by the USDA. Food allergy symptoms can include itching, swelling and even anaphylaxis, which can be life-threatening. Order Now. 2005-2023 Healthline Media a Red Ventures Company. Peel out some vitamins! How does this food fit into your daily goals? Here are 7 health benefits of eating cucumber. Oranges, like many fruits, have a lot of great nutrition to them. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. la grande orange nutrition information. la grande orange grocery & pizzeria is a curated general store, wine shop, pizzeria, and breakfast community spot. One cup (248 mL) of pure orange juice has nearly double the calories of a whole orange and contains almost twice as much sugar. Find nutrition facts for your favorite brands and fast-food restaurants. The following nutrition information is provided by the USDA. A study in theBritish Journal of Nutritioneven found that a higher intake of citrus fruits was linked to improvements in cognitive function among older adults. Calcium is useful to fliter the blood and pufify its vessels. Saturated Fat. Serving Size: fruit (2-7/8" dia) (140 g grams) Orange Amount Per Serving. By proper blood circulation heart functions are improved. One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. Daily Goals How does this food fit into your daily goals? Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease. Citrus fruits, including oranges, don't commonly cause allergicreactions. The purple pick identifies each allergen-accommodated meal and provides confidence that precautions have been taken. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Choline also aids the . Start your morning with a few orangeslices to accompany your egg dish, or slice one up into chunks and add it to your yogurt or salad. Besides keeping you regular, dietary fiber delivers a slew of other benefits, from helping you maintain a healthy weight to lowering your risk of heart disease, diabetes, and some types of cancer. Search in: Foods Recipes Meals . 1 slice ( 108 g) 254 cal. We all have different tastes and nutrition needs. 2013;10(9):4352-89. doi:10.3390/ijerph10094352, Iorio RA, Del Duca S, Calamelli E, et al. Smoothie, Strawberry Banana 24 fl oz. One clementine (74 grams) packs ( 1 . Banana, raw. filter by diet. So, it's naturally tender and juicy which means it's always full of flavor. Am J Clin Nutr. Put simply, this bright citrus fruit is an excellent addition to a healthy diet. One review published in theAnnals of Nutrition & Metabolism showed that getting enough vitamin C could help reduce symptoms and shorten the duration of respiratory tract infections like the common cold. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. Anaphylaxis is rare. 350 CALORIES. Calories for fountain beverages are based on standard fill levels plus ice. Similar to all citrus fruits, it possesses polymethoxylated flavones. Here are a few other types of oranges that are available: Apples and oranges are probably among the most popular fruits, but there are plenty of nutritional differences that set them apart, hence the expression: Dont compare apples to oranges. However, were going to compare orange nutrition and apple nutrition anyway! copy to send to a friend. Lose weight and keep it off! Naval oranges are low in calories, clocking in at about 70 calories per fruit. App . Wash your hands thoroughly after handling citrus juice and peels if you're going to be exposed to the sun. 0.12g. Clementines, tangerines, mandarins, and satsumas are related citrus fruits that are also orange in color and provide similar nutritional benefits. With only 87 calories in an orange, it makes a filling and nutritious snack if youre looking to lose weight fast. Single Serve Cups (K-Cups) Regional. Oranges are a great source of fiber. Great wine selection and lots of fun things to try, though. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. It's well known that citrus, and notably oranges, are rich in vitamin C, which has valuable antioxidant properties and helps protect cells from damage. Although rare, some people may be allergic to citrus fruits like oranges. Orange benefits include enhanced immunity, improved digestive and heart health, better brain function, and improved skin. Vitamin C also plays a role inprotecting cells from damage, cell repair, and wound healing. Oranges are widely available at most major grocery stores and supermarkets in the produce section. Orange oil, which is extracted from the outer peel of the orange, can also be added to beauty products and cleaning supplies to boost the antibacterial properties and deliver a concentrated dose of antioxidants. La Grande Orange Cafe Menu. Academic Press. A medium orange contains more than half the potassium found in one medium (118g) banana. Even though both orange juice and whole oranges are nutritious, there are several differences between the two. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates mostly fibers and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. Juraschek SP, Guallar E, Appel LJ, Miller ER. 2014;11(3):151-69. doi:10.1515/jcim-2013-0021. People who take Beta-Blockers for heart disease may find complications. Orange juice with pulp is a good source of fiber. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Mini-nonnettes la confiture d'Orange - La Grande Epicerie de Paris - 190 g Fiber also acts as a prebiotic to provide fuel for the beneficial bacteria in your gut. Orange Nutrition Facts and Health Benefits. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Here's what you need to know if you think you're allergic to citrus fruits. All rights reserved. . These symptoms usually pass within a few minutes of swallowing or spitting out the food. 1 mandarin orange (88 g) 1 oz. Find calories, carbs, and nutritional contents for la grande-orange-grocery and over 2,000,000 other foods at MyFitnessPal It is very low in calories. We let quality ingredients do the heavy lifting, from the local farmers market to our LGO Reserve Beef, creating this regionally inspired take on American classics. la grande orange nutrition information. Low-Carb. Valencia oranges are medium to large in size, averaging 7-10 centimeters in diameter, and are round to oval in shape. Come back when you're older. As a result, fruit juice is much easier to overconsume than whole oranges. Adequate intake can prevent neural tube defects, so those who are pregnant or trying to conceive need to get lots of folate in the diet (and/or take folic acid supplements). Saturated Fat. Starters: Luggage Room Smoked Fish Dip: 0. One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). This gives them the classification of Winter Citrus. Eating oranges along with using orange oil has been associated with numerous health benefits, from reducing the risk of heart disease to fighting cancer. Fax: 920-269-1435. A 1 Small Orange of Oranges contains about 45 Calories per serving. 18 grams of delicious whole-grain, 3 grams of fiber *, and B vitamins. Its likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells (26). View Details Start Your Order. Eating your vegetables shouldn't feel like punishment. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. While naval oranges, alongside all fruit, are very nutrient-rich, there are some risks. protocol punching bag instructions; saraland city schools non resident application Acas; Conducere; Evenimente; Comunicate; Presa; Activiti; ark mating interval multiplier glastonbury vip tickets 2020 One orange (140 grams) packs around 10% of the DV (3). Vitamin B6 is a key element in sustaining and increasing a healthy nervous system. Weikel KA, Garber C, Baburins A, Taylor A. Nutritional modulation of cataract. its big city bohemian vibe is perfect for your grab-and-go breakfast, coffee, lunch and dinner with the neighborhood. Here's a closer look at the nutritional value of one cup (240 ml) of orange juice compared to a medium orange (131 grams) either counts as one serving of fruit (6, 7, 8): Orange juice Fresh . It is also a good source of Thiamin, Folate and. la grande orange nutrition facts. While fruits are healthy and contain many nutrients, some are higher in sugar than others. Int J Environ Res Public Health. La .lojban. To choose an orange, look for fruits that feel plump and heavy for their size. Food search keywords. Oranges, raw, navels. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. National Institutes of Health Office of Dietary Supplements. In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). If youre allergic to oranges, you should avoid eating oranges or drinking orange juice (30). Contact restaurant for prices, hours & participation, which vary. Oranges. Studies have shown that fiber helps the body . Perfect pollo is just a click away. Apple consumption has been associated with numerous health benefits, and studies show that apples may protect against conditions like cancer, heart disease, diabetes and even asthma. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 86 calories in 1 large Orange. Kaczmarczyk MM, Miller MJ, Freund GG. Nutrition Facts Serving Size: (1 Small Serving) Amount Per Serving Calories 45 Calories from Fat 1 % Daily Value* Total Fat 0.12g Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. The USDA recommends 45 to 65 percent of your total calories come from carbohydrates. Chips. Hesperidin prevents cancer cell proliferation. Sports Nutrition Injury Prevention, 21 Day Fix Calorie Chart 1817', High Protein Snacks For Keto Diet, Amazon Thevery Other Day Diet, Does Low Carb Diet Help Type 1 Diabetes, Nutritional Facts For Mascoto, Does Keto Diet Affect Thyroid Nodules Minute Maid Orange Juice 10 fl oz. Seafood may contain bones. Start your food diary today! Note that the numbers in parentheses (1, 2, etc.) Naval oranges are a potent and easy addition to your diet. Hankinson A, Lloyd B, Alweis R. Lime-induced phytophotodermatitis. Its sweet, refreshing, and provides a number of important nutrients and beneficial plant compounds. Specialties: We keep it simple here at LGO Caf, so anyone can find a bite to enjoy -- but it's always thoughtful. Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including (20, 21, 22, 23): Whats more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes (24). It also raises HDL cholesterol and stops fat fromforming into artery-clogging plaque. Commercial varieties, in particular, are pumped full of sugar and additives, minimizing thenutritional value of orange juice. Many Citrus are best harvested in the winter. Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Log food: Dole Pineapple Orange Juice Canned. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 salad. 1932 kJ. Diet-Friendly Options. Smoothie, Strawberry Banana 16 fl oz. Oranges dont have many known adverse effects. Posted on June 7, 2022 by la grande orange nutrition facts . Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels (16, 17, 18). Popular Restaurants States Guide Cuisine List Nutrition Facts Free Coupon Codes. Our team aims to be not only thorough with its research, but also objective and unbiased. Saturated Fat. Is Fruit Good or Bad for Your Health? Do you love to eat naval oranges? Citrus fruits can be strong photosensitizers, substances that create sensitivity to light. Share the tradition of flavor exploration with those that matter the most. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or . View More + Barrel Aged 'Rita. Learn the Symptoms, the inflammatory marker C-reactive protein (CRP). It's always best to eat whole fruit over juice when you can! Calories 69 % Daily Value* Oranges contain high amounts of vitamin C (89% DV). Calorie Goal 2000 Cal --/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- 2,000 calories a day is used for general nutrition advice. Reduced Fat Milk 2%* Smoothie, Mango 16 fl oz. chicken wrap recipes south africa; calico critters christmas set. Blood pressure is also decreased by oranges juice, two glasses of orange is suggested daily. View Details Start Your Order. . This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 3. Ted's Bio; Fact Sheet; Hoja Informativa Del Ted Fund; Ted Fund Board 2021-22; 2021 Ted Fund Donors; Ted Fund Donors Over the Years. Today, LGO Hospitality and its team of nearly 1,000 operate more than a dozen businesses in both California and Arizona. Amount Per Serving: Calories 230 Calories from Fat 70 % Daily Value * Total Fat 8g: 12%: Saturated Fat 0.5g: 3%: are clickable links to these studies. La Grande Orange Cafe, 1cup Calories: 375 Carbs: 28g Fat: 26g Protein: 9g 375 Jus orange La grande picerie, 25cl Calories: 45 Carbs: 9g Fat: 1g Protein: 0g 45 Orange Liqueur La Grande Josiane, 1fl oz Calories: 70 Carbs: 7g Fat: 0g Protein: 0g 70 Daybreaker La Grande Orange Grocery, 1cup cooked Calories: 0 Carbs: 0g Fat: 0g Protein: 0g 0 4410 N 40th St, Ste 5, Phoenix, AZ 85018 | 602.254.5440 | 10am-6pm Sunday - Monday | 10am-7pm Friday - Saturday Fresh salsas made from scratch, fresh sliced avocados and of course, fresh, never frozen, fire-grilled chicken. Who Are We? Calories for fountain beverages are based on standard fill levels plus ice. Fiber helps you feel full and prevents hunger between meals. Health benefits of Cauliflower. They can be eaten raw, juiced, or used in salads and sauces. At la Madeleine we understand the importance of not only enjoying your food, but also being informed about its nutritional value. Our website services, content, and products are for informational purposes only. Although quality orange juice can be a healthy choice when you consume it in moderation, choosing whole fruit more often is a smart choice.