Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? The minimum safe temperature for chicken is 165 F. Place the basket in air fryer and air fry at 380*F for 24 minutes, flipping through halfway. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. I had to make some chicken for a chicken caesar wrap because I forgot the rotisserie one I usually get. STEP ONE: Start by mixing together the water, rice vinegar, light brown sugar, ketchup, soy sauce, and cornstarch in a small bowl. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Ill admit basically the only part of this recipe I follow is the time and cooking temperature but it turned out really good! Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. Hi Michele! Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? I cut my larger breasts in half and didnt pound them. Thank you for this kind review! Here's what the research says about this nutritious and versatile type of food. The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. It takes way longer than 8 minutes to air fry. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Air Fryer Chicken Thighs certainly agree! Thank you for sharing this great recipe. The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. Fried Chicken Breast No Coating . Thank you for this kind review! In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Amount of Vitamin D2 in Air Fryer Chicken Breast: How much Vitamin D3 is in Air Fryer Chicken Breast? your calorie needs. Preheat air fryer to 380 degrees F for 5 minutes. Required fields are marked *. Ruined dinner, The recipes does not call for salt in the rub! I never comment on recipes, but I had to because this recipe makes amazing, flavorful chicken breasts! I am also not a fan of white meat chicken, I will try thighs next time. Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g This is good step to know however you choose to make your fried chicken . My family loved it! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? We grilled the chicken on the BBQ, it was juicy and flavourful. In general, air frying uses less oil than deep frying, so its typically considered a healthier option. Note: Any items purchased Drizzle olive oil over the top of the chicken breast. (Hence we are a Baked French Fry kind of household). 2. Open the air fryer and flip the chicken. Spray baking pan with vegetable oil. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Thanks so much for sharing this recipe! I could see making this each week to use on salads. Love a classic cornflake coating, looking for buttermilk fried chicken, or dont have an air fryer? By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Amount of Manganese in Air Fryer Chicken Breast: How much Selenium is in Air Fryer Chicken Breast? Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? The answer may surprise you. Refrigerate for 1 hour. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? Add chicken, a few pieces at a time; turn to coat. So glad you enjoyed the recipe! Amount is based on available nutrient data. You can rub the chicken with any of your favorite herbs and seasonings (Ive included my go-to blend below). Cut and pound the chicken. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? How much fat is in Air Fried Chicken Breast Strips? ** Nutrient information is not available for all ingredients. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. This was perfectly seasoned and tasted delicious! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Brining is the process of salting meat and letting it rest prior to cooking. When you salt a chicken breast, the meat absorbs extra liquid and salt during the brining period. CRISPY chicken breast in the air fryer!. I will be using this recipe weekly! Im a weight watcher and cook enough to last all week. Use an inexpensive instant read thermometer to check for doneness. Thanks to its versatility and ease, you can do so much with chicken breast. Hi Kay! This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Place frozen chicken nuggets on baking pan. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Simply use gluten free breadcrumbs and you are good to go. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking How many calories are in Air Fried Chicken Breast Strips? What Happens to Your Body When You Eat NutsEveryDay. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? But how many calories are in an air fryer chicken breast? 5. One hundred grams of air fried chicken breast contains approximately 180 calories. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. I also did not add salt and pepper which I think would have helped with the flavor. I hope it hits the spot for you too. So glad you enjoyed the recipe! I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Air fryers are also time-efficient. Some of this liquid gets lost during cooking, but by soaking in salted water, it results in a juicier and more flavorful final dish. So delicious! Absolutely you can make air fryer fried chicken tenders! Cover and let rest 5 to 10 minutes. I had to air fry my chicken breast for over 30 minutes. Not only is it lower in calories, but its also usually quicker and easier than other methods. Let rest for 5 minutes before Side Recipes 165 Show detail Preview . The ceramic, non-stick plate is a plus! 3. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g I will definitely keep this in my rotation. HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Heating Instructions: No air fryer needed. How many calories are in Air Fryer Chicken Breast? them, Awesome recipe! The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! Get full nutrition facts for your favorite foods and brands. Amount of Proline in Air Fryer Chicken Breast: How much Serine is in Air Fryer Chicken Breast? Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . I prepared chicken tonight using your recipe and preparation directions and it came out beautifully juicy and tender and delicious. This link will help you compare 9 salts without conscience objectors and bearded influencers: (https://www.ecowatch.com/9-different-kinds-of-salt-which-is-the-healthiest-1891079937.html) . Calorie Goal 1790 Cal 210/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2055 mg 245/2300mg left Golden outside, moist and tender inside and seasoned to perfection. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Daily Goals How does this food fit into your daily goals? Notify me of replies to my comment via email. Garlic powder tsp. EatingWell may receive compensation for some links to products and services on this website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. How does this food fit into your daily goals? This depends on the size of your air fryer. I will definitely be making it again, my family loved it. *Be sure your salt is Kosher in this brine. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. a member? Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast). Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Your email address will not be published. Hi Catherine! This recipe was amazing! It must never be greasy. teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Tyson. I did mine in the oven and cant believe how juicy and flavorful they are! If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? Appliances vary. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. See notes below for larger breasts. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. Ways to Use Air Fryer Chicken Breast My sister gave me an air fryer for Christmas and I tried out this recipe tonight. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Hi Wendy! WELCOME! This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. I could have cooked them faster on the grill or in the oven. (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. Olive oil 2 tsp. I was definitely a person who refusd to buy or eat chicken breasts because they were ALWAYS so dry it was hard to swallow! on Air Fryer Chicken Breast So Juicy, No Breading! A typical air fried chicken breast has about 200 calories. We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. You can unsubscribe at any time by clicking the link in the footer of our emails. Rub the oil and spices all over so the chicken is evenly seasoned. Ehh. looked up how to cook air fryer. Oil if needed: Open the basket and spray any flour with cooking spray. Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Table salt will be too salty. This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Will save this to make again. Read my. Preheat the air fryer to 390F. Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Thanks to the air fryer (this is the model I own and would recommend), fried foods are now easy and healthy to create at home! For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. A four-ounce serving of air fried chicken has about 140 calories, compared to the 260 calories in the same serving of deep fried chicken. Its more versatile than I expected! Thank you for this kind review! Amount of Vitamin D IU in Air Fryer Chicken Breast: How much Vitamin D2 is in Air Fryer Chicken Breast? Just so so. I used smoked paprika for an extra flavor. Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. With 7 different cooking features, enjoy your crispy favorites from this 5.5-quart air fryer with significantly less oil and fat. 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. a member? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Methionine in Air Fryer Chicken Breast: How much Cystine is in Air Fryer Chicken Breast? Lets take a look at air fried chicken breast specifically. Amount of cholesterol in Air Fried Chicken Breast Strips: How much sodium is in Air Fried Chicken Breast Strips? Calories in fried chicken breast Here is the composition of a fried chicken breast with the skin of about 100 g by source of energy, calories, and proteins, carbohydrates, grease, sugar, and salt. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) In a bowl or shallow dish, mix flour and seasonings. When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. These air-fryer breaded chicken breasts use a mixture of Dijon mustard and oil to help the breadcrumbs stick to the chicken. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Thank you for this kind review! So glad you enjoyed it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. How To Make Chicken Breasts In The Air Fryer. Spray bottom of air fryer with a light coat of vegtable oil, if desired. Spray tops with olive oil spray and close basket. Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. Amount of Copper in Air Fryer Chicken Breast: How much Fluoride is in Air Fryer Chicken Breast? Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Amount of calories in Air Fried Chicken Breast Strips: Calories 150. Im so confused, are you seeing somewhere where it talks about yogurt? Place the chicken onto your air fryer tray and spray with high smoke point oil. * Percent Daily Values are based on a 2,000 calorie diet. I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. 4. 4. Air fryers have become increasingly popular in recent years as a way to cook food with less fat. Calories: 284 Protein: 53.4 g Carbs: 0 g Fat: 6.2 g A 3.5-oz. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Buh-byeeee bland. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Hi Janet! Thanks for sharing! An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. When it comes to chicken, there are so many different ways to cook it. This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Will do the 1/8 c. Mortons + 3/4 Mortons next time. Remove the chicken to a plate. This was fantastic in the air fryer soooo tender and juicy! Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. Create an account to easily save your favorite recipes and access FREE meal plans. It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. Manage Settings But if you bread and deep fry it, those numbers will change. That means that approximately. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Its so flavorful! If you are new to air frying, you can see more air fryer recipes here. Im also exceptionally, unapologetically picky about it. Thank you for this kind review! Whisk oil and mustard together in a medium bowl until combined. The chicken is good on salads but too salty as a meal. Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? Ready to make the melt-in-your-mouth tender chicken? Just my grain of coarse salt, of course! Step 2: Prepare the breading station. It's golden and crispy from the outside, tender and juicy from the inside! Add chicken; turn to coat. Required fields are marked *. SO GOOD!!! I use Diamond Crystal kosher salt which has half the sodium are Mortons. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! It was beautiful on the outside and perfectly juicy on the inside. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Pay attention to little logos on salt containers! Place the chicken in the air fryer basket. 2. Most of you know I prefer chicken thighs over breast meat because they are juicier since they have more fat. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. It wasnt salty at all, the other spices were perfect. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? Crispness was great. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Leave a rating below in the comments and let me know how you liked the recipe. *While dry brining isnt 100% mandatory (the spices, cooking temperature, and cook times listed in this recipe are still correct for the best air fryer chicken breasts), brining works magic on meat. Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Air fry the breaded chicken breast on the first side for 4 minutes. For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. after Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. 2010 - 2023 Well Plated by Erin. Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. Italian seasoning tsp. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? But is cooking chicken in an air fryer actually healthier than other methods? If it doesn't appear after 10 minutes, try refreshing the page. DO NOT overcook or it will be dry. Cook in the air fryer at 360 degrees for 9 minutes. Sign Season the outside of the chicken breasts with the cajun seasoning. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? This was great! a meal plan in 2 clicks for free! Thank you for an amazing recipe!! Shouldnt everyone be aware that man-made religions come at a price? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Heat 11 to 13 minutes, turning nuggets over halfway through heating time. This is my go to week night chicken recipe. This Air Fryer chicken recipe is a healthier version of crispy deep-fried chicken as it's air fried with very little oil, which makes it a great guilt-free meal. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Your email address will not be published. Hi Monique! Air frying chicken is a great way to make a healthier version of this popular dish. Thank you for this kind review! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. Chicken is considered cooked at 165 degrees F. I typically remove my chicken around 155 to 160 degrees F. During the resting period, the carryover cooking will bring the chicken to temperature and make it safe to eat. Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2250 mg 50/2300mg left In addition, air fried chicken breast contains less fat than its traditional counterpart. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. If you have time for brining, I highly recommend it. Amount of potassium in Air Fried Chicken Breast Strips: How many carbs are in Air Fried Chicken Breast Strips? Amount of Lycopene in Air Fryer Chicken Breast: How much Thiamine is in Air Fryer Chicken Breast? For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? . Super quick and tasty. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. In a deep skillet, heat 2 in. 6 grams of carbohydrates. I pound the breasts thin and put the dry rub on and spray with olive oil. Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? Thanks for the great recipe, Erin! Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Chicken was juicy and tasty! An example of data being processed may be a unique identifier stored in a cookie. All Right Reserved. Create Drizzle the chicken with the olive oil and toss to coat. You do need to flip the chicken halfway through cooking to ensure it cooks evenly. Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Thank you for this kind review! Once it's breaded you're ready to place into the air fryer. The answer depends on a few factors, including the size of the chicken breast and the cooking method. Amount of carbs in Air Fried Chicken Breast Strips: How many net carbs are in Air Fried Chicken Breast Strips? Added his fave sides, stuffing and peas and the meal was a great success! And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. at what temperature should the air fryer be set to? Thanks! Would you recommend it? Save my name, email, and website in this browser for the next time I comment. 2010 - 2023 Well Plated by Erin. Its even delicious as a snack cold out of the refrigerator. Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Lightly pound the chicken on a cutting board. I love to know what you are making! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The Well Plated Cookbook is now available! Transfer chicken breast onto a plate and loosely cover with foil. Preheat oven to 400F. Amount of Valine in Air Fryer Chicken Breast: How much Arginine is in Air Fryer Chicken Breast?