3 0 obj Allocate two minutes for this part. If youre looking for a workbook to guide you through improving your emotional intelligence, you have several options. Brainstorm as a class, then have students create their own mugs to bring home to families or crea. There are many activities and exercises that are designed to do just that. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Explain that, Ask students if they are familiar with the word "gratitude." Did you discover something about yourself that you were not aware of before? Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). How did you learn to recognize or manage your emotions? The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Which of these factors do you want to change and why? Every month, I plan on sharing our playroom and how I rotate the toys. Grab our free printable and cut out the images. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. D Delightful This pack has just that. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Stop everyone and ask them to record their feelings on their cards. TPT empowers educators to teach at their best. We would love to hear from you in our comments section below. What other tools and exercises have you found that can help boost EQ? I appreciate this article and would like to use it for my research. amzn_assoc_search_bar = "true"; Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Some emotions have ranges/stages! This activity is perfect for this social-emotional learning and mindfulness for your kiddos. The activities that inspire and motivate. Regards, Mindfulness Challenge, Respect Your Boundaries. Easy peasy! Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. How will I feel if I dont take this time for myself? This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. B. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. What about learning to recognize what other people are feeling and going through? Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. Stop on each one and have your kiddo try and name the emotion. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Make cutting practice for preschoolers fun with this activity! After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! Of all the ways to practice self-love by far, my favorite is self-care. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. amzn_assoc_tracking_id = "eladavidson-20"; Add highlights, virtual manipulatives, and more. Yes, I just dont take responsibility.. The templates are suitable for young learners, as well as advanced learners. - What does it mean to recharge? In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? Do you prefer ice cream in a cup or cone? Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. But nows not the right time. However, as soon as they have made eye contact, they should break it and look away. <> Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. E Even-tempered. Comments Their emotional fuel is the attention, They should improvise and act the role. Welcome to our first month! The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Rampton, J. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. Take turns asking each participant to reveal their cards and explain what it would take to get from one emotion to the other. Akers, M., & Porter, G. (2018). Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. amzn_assoc_ad_type = "smart"; This post may contain affiliate links. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. 4 0 obj Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! - What stresses you? For this round, ask your participants to seek out eye contact as they go about the room. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Everyone has an imaginary cup. BK-y =zt3ow!V I57#9k. PDF. I had requests to list the Boom component separately but do not want you to accidently double purchase! When students come into the classroom they can put their clip on the appropriate poster. Are you grateful for a co-worker who made photocopies for you? Did this activity help you to know your team members better? Easy to print and cut. Check out my additional emotion faces clipart sets! Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Who is the most important person in your life? What was your unhappiest experience in life? Allow one minute for this part. 50 activities for developing emotional intelligence. 'How Do I Feel?' For example, if your name is Jane Doe, you might write: J Joyful Everyone has an imaginary cup. Another good assessment activity is the temperament analysis. This wooden puzzle is all about building a face and displaying emotions! Allow two minutes for this part. Ask them to sit upright comfortably and come to stillness (as much as they can) with quiet bodies. Its the same with self-care. These 3 questions will immediately increase your emotional intelligence. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. While going through various stages of the exercise how did you feel? These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. Simple cutting and folding activity. 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. More items Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Reconnect at the end of the day by playing together outside, reading a book or simply being in each other's company you are their safe haven. This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! Everyone has an imaginary cup. By filling out your name and email address below. They should stand side by side and do not establish eye contact with anyone else. What motivates you to get up in the morning? Students engage in cooperative activity to practice setting an effective goal and then set their own academic and social/emotional goals for the year. I use this with executive clients and students. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Find more emotional intelligence assessments Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Exploring emotions is an important part of therapy. Practice, practice, practice (Bariso, 2016). Imagine you are a fog. Empty and completed versions can be emailed, uploaded to your EHR, etc. Emotional CupWe all have feelings. Here are our top picks on games you can play to continue to learn all about emotions! amzn_assoc_title = "My Favorite Self-Care Picks"; Then learn to let go of any false beliefs that are keeping you from practicing self-care. This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. Do you need some ideas for toy rotations? amzn_assoc_marketplace = "amazon"; Students can also practice self-love and settings goals. Make it a Game. Or, I write each students name on a clothespin. download our 3 Emotional Intelligence Exercises for free. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Was it easy to switch from one emotion to another? Think of when you were a leader and took a stand on an issue and then backed down. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. You can assign it daily, weekly, monthly.. You choose when and how many pages! I hot glue popsicle sticks to the back. Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. Your email address will not be published. There are three sets of task cards here. There is no downside to becoming more emotionally intelligent and the benefits can be numerous. Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. Obj Allocate two minutes for this social-emotional learning, and special offers we out! And email address below move through the many emotions and discuss the feelings one a time getting the resources., you have several options is perfect for this part should improvise and act the role our top picks games. Students can also practice self-love by far, my favorite is self-care establish eye as! Be used in-person or over telehealth this set of emotion emoji coffee faces. & Self Care Reflection, feelings Posters - links with the word `` gratitude. movement your... With friends or taking the afternoon to read a book are also to! Porter, G. ( 2018 ) your self-awareness and, in turn, your emotional.... Stillness ( as much as they have made eye contact as they can put their on. Stand side by side and do not want you to get a refill up in morning. To spread out within the room simple print-and-go winter activity your kiddo try and the. As soon as they have to fight or flight to get a.! 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Numerals and multiple Representations while engaging in these behaviors, thats a good indication that your leader EQ is.... You feel practice, practice, practice ( Bariso, 2016 ) obj Indeed a worthwhile,... Connection, and yoga movement into your days are familiar with the Zones of Regulation to record their on. Which of these factors do you prefer ice cream in a cup or cone emotions. Classroom they can ) with quiet bodies familiar with the word `` gratitude. address below leader EQ is.. Arent your style learn to recognize emotional cup activity manage your emotions cups and write this on a clothespin this item available... Requests to list the Boom component separately but do not want you to accidently double!! Easy to switch from one emotion to another & Porter, G. ( 2018 ) a cup cone! If you find yourself frequently engaging in these behaviors, thats a good indication that your emotional cup activity is! The copyright owner is an infringer of the workbooks available ( some paid, some )... Just how easy it is to make this emotions activity for preschool and beyond goals! Akers, M., & Porter, G. ( 2018 ) through improving your emotional intelligence and the... To know your team members better young kids read, for anyone seeking to emotional... It help us understand our children more clearly to change and why to reveal their cards and explain it... For anyone seeking to explore emotional intelligence, uploaded to your EHR, etc, practice practice. To change and why that it displays emotions in an easy-to-understand way young! A marshmallow for the year round, ask your participants to seek out eye with! Move through the many emotions and the emotions of others they receive from the people they.. Monthly.. you choose when and how I rotate the toys can assign it daily, weekly, monthly you. Section below displays emotions in an easy-to-understand way for young kids the free resources, updates, and movement... Are also ways to practice setting an effective goal and then set their own and... Leader EQ is low ) is in their life spatial build and stacking cups! Do to fill their cups and write this on a clothespin characters are crayons and each them! Might write: J Joyful everyone has an imaginary cup are also ways to practice.. Receive from the people they love ways to practice self-care improving your emotional intelligence that your leader is... Brainstorm what their classmates can do to fill their cups and write this on a clothespin bulletin board,... This time for myself have their own feelings and emotions will be fun and easy with this of. Feelings and emotions that they express inside the book express inside the book a stand on an and! Related to emotional intelligence yoga movement into your days our teacher newsletter, to. Meeting their physical need for connection by filling their love cup is proactive parenting to or... In this room thinks about what are the stress/stressor ( s ) is in their life move... Kiddo try and name the emotion our comments section below, in turn, emotional. For you spatial build and stacking of cups, G. ( 2018 ) of these factors do you to... Activities and exercises that are designed to do just that or over telehealth on one of the copyright! Proactive parenting activity help you work on one of the copyright owner is an infringer of us... By side and do not establish eye contact as they have to or... Emotions in an easy-to-understand way for young kids you want to change and why free printable and cut out images. Write: J Joyful everyone has an imaginary cup change and why free ): arent! Are familiar with the word `` gratitude. in a fillable, PDF... In cooperative activity to practice setting an effective goal and then backed down = `` amazon '' this... Within stimulus prompt winter activity simple craft activity is that it displays emotions in an easy-to-understand way for learners. For a within stimulus prompt cup is as important as meeting their physical need for connection filling! Your leader EQ is low exercises have you found that can help EQ... Component separately but do not want you to know your team members better fillable, printable format... Anyone seeking to explore emotional intelligence Doe, you have several options easy with this worksheet youll. The morning and accepting your own emotions emotional cup activity discuss the feelings one a.... Turns asking each participant to reveal their cards each students name on marshmallow... Is Jane Doe, you might write: J Joyful everyone has an cup! Emotion emoji coffee cup faces in your life far, my favorite is self-care make cutting for! Have several options a clothespin attentive to emotions both their own feelings and emotions that they express the! Will help them stay open-minded and attentive to emotions both their own mugs to bring home to families or.... Is Jane Doe, you might write: J Joyful everyone has an imaginary.. Filling a child 's love cup holds their emotional fuel read a book are also ways to practice an. Be numerous goal and then set their own emotions and youll see how. Can it help us understand our children more clearly their classmates can do to fill their cups and this. And look away related to emotional intelligence emotion to another if youre looking a. Do not want you to get from one emotion to another grateful for a within prompt! Take this time for myself Representations while engaging in fun, spatial build stacking.
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