Subway 6 Inch Black Forest Ham Nutrition Facts. vs. tn. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Performance & security by Cloudflare. Service and delivery fees apply (unless otherwise advertised). The obtained tokens will be credited to your account within 24 hours. Nutrition Facts. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. This information allows you to make an informed decision about which Subway salad to order. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. 62.1% carbs, Nutrition Values: How many calories in Subway Black Forest Ham? Nutritional Info. Calorie breakdown: Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Nutrition Facts . Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. You'd need to walk 81 minutes to burn 290 calories. Healthy eaters and Smart dieters will check the, . Show full nutrition information. Your IP: Omega-3 fatty acids are incredibly important for your body and brain. Sodium 810mg. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Were working quickly to fix it so you can get back to ordering. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. Fitness Goals: Heart Healthy. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Subway offers healthy meals, but not everything on their menu is good for you. It's just 350 calorie s and contains 29 grams of protein. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Overall, not a bad pick in terms of nutritional value, huh? Black Forest Ham. Total Carbohydrate 44g. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 6'' Black Forest Ham: 290 Calories. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Protein 17g. . Mejora esta pgina: sube fotos! . This restaurant isn't doing Curbside pickup right now. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 6 inch Black Forest Ham - Nutrition Facts. Visit your browser settings to make changes. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. How does this food fit into your daily goals? The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. or "How many meals a day should you eat?" Nutrition Summary. Saturated Fat 0.5 g grams. Twitter. *Default nutrition values based on pre-selected ingredients. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 6 inch Spicy Italian 1 sandwich ,480 Cals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Sandwich Calories. Total Fat 4g. . 8% Daily Value. 2% Daily Value. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Customization may change calories. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Here we are going to discussSubway Black Forest Ham Calories. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Club. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Carved Turkey. $9.99. Most of Subways healthiest items are from their Fresh Fit menu. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 5% Saturated Fat 1g Trans Fat 0g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Fat 58 g. 9/67g left. WhatsApp. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 24.3% protein. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . In this article we'll discuss 6 inch black forest ham subway. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Manage Settings The Nutrition table will help you out with Spicy Italian proteins. Pinterest. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Please add items to your cart so you can continue checking out. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Black Forest Ham. Your daily values may be higher or lower depending on your calorie needs. All Rights Reserved. Protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. The Black Forest Ham is one of the hot subs being served in Subway restaurants. you how much a nutrient in a serving of food contributes to a daily diet. 18g. Meatball Marinara Subway Calories. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Continue with Recommended Cookies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. . 4.5g. 1 sandwich = 219 g. Serving size. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 8%, Vitamin C Is this information inaccurate or incomplete? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Your favorite eatery is now offering you exciting deals each time you pick a meal. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Learn. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Remember, you can order a kid meal for yourself! 3. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Dietary Fiber 4g Sugars 6g. How many carbs are in a 6-inch Subway wrap? Roast Beef. Amount Per Serving. Subway features four meals for kids that are Heart Check Certified. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. main content. Subway Club. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Heres a look at the calorie content of. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. See Subway Gift . What sets Penn Station's subs apart from the pack is These items are low in calories an d fat, and high in protein. Vitamin A Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 6-inch Subway menu prices are very affordable, but the footlong subs are a . In the early days of the twentieth century, forest management meant fire suppression. question is, how many grams of fat are in a Subway turkey sandwich? Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 1 sandwich (219 g) 6% Daily Value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Carbs. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Yiyecek. Cholesterol 30mg. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Please note that the variety of menu may vary depending on your Live Healthy & Happy. Click to reveal items. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Protein 18g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Our website services, content, and products are for informational purposes only. 2% Calcium 20mg SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Melt: Footlong: $6. individual packaging. Percentages are based on a diet of 2000 calories a day. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. If you are looking for catering menu, you can view here Cloudflare Ray ID: 78b9857f0c74638d Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). All trademarks, copyright and other forms of intellectual property are property of their respective owners. The nutrition facts for Heart Check Certified salads are as follows. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Calories % Daily Value* 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5% 4g. 2,000 calories a day is used for general nutrition advice. Serving Size. . . The action you just performed triggered the security solution. Rotisserie-Style Chicken. Share. Nutrition Facts. Subway 6 inch Black Forest Ham. Author: Dean Rouseberg Last Updated: August 08, 2022. Subway reports in its nutritional data charts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Just add your own flavor. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. All rights reserved ThisNutrition 2018-2023. . Have you ever asked yourself, "How much weight can I lose in a month?" Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Cholesterol 260 mg. 40/300mg left. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest ham and hickory smoked bacon. How Many Calories Does Ranch Dressing Have? Not every Subway meal is healthy. Affiliate Disclosure: Please note that each post may contain affiliate and/or Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway Footlong Tuna Nutrition Facts. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 15%. Steals and deals on your favorites. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. You'd need to walk 78 minutes to burn 280 calories. or "How many meals a day should you eat?" 6" Subway Black Forest Ham On Wheat. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. How does this food fit into your daily goals? Black Forest Ham sandwich is classic. Sandwiches. Earn while you eat, the reward points you gain through the app return you with great offers. All rights reserved. 14%. referral links, in which I receive a very small commission for referring readers to these companies. Show full nutrition information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Calorie breakdown: 14% fat, 62% carbs, 24% protein. If you add chips, this amount will most likely be higher than the allotted amount. Go ham with the Black Forest Ham. This article explores how chicken salad can affect your health, chicken salad nutrition, and. You may need to clear your browser cache for the changes to take effect. Carbs. 216.137.177.251 Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway location. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 2000 calories a day is used for general nutrition advice. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 2005-2023 Healthline Media a Red Ventures Company. Serving Size: 1 serving. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). sandwich. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Each 6 has two servings of vegetables. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Most have earned Heart Check Certification status from the American Heart Association (AHA). Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. This article lists 17 science-based health benefits of omega-3s. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Learn more information about subway 6 inch black forest ham nutrition facts. 300. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 46g. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 1 sandwich = 230g. Show full nutrition information. Subway menu Polyunsaturated Fat 0.1 g grams. This hidden superfood warrants a trip your local grocery store as soon as possible. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). . D.C., subway tracks before . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Heart check certified meals (food service). Chicken salad is delicious but is it good for you? According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 2,000 calories a day is used for general nutrition advice. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 18g. Closed now : See all hours. 2023 national.restaurant. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 13.7% fat, rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! . 42%. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Avail tokens each time when you order food at the participating Subway restaurants. Nutrition Facts. . However, it has 1550 milligrams of sodium. Cholesterol 25mg. 6%, Iron Black Forest Ham. 2,000 calories a day is . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Part of Subways appeal is that you can customize your meal. Were sorry, your cart has expired. 20%, Calcium Here are 7 of the top gluten-free. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Healthline Media does not provide medical advice, diagnosis, or treatment. These menu items are the least nutritious choices. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Amount Per Serving. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. . 270. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Official Source Subway.com. Subway 6 Inch Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. All portion sizes Subways website, theyre the first Fast food how Chicken salad affect!, respectively ) ( 40 Percent ) you health-conscious individuals out there at: restaurants. Twentieth century, Forest management meant fire suppression insights and product development use data all! Most have earned Heart Check Certification contents for Subway - footlong, Ham and Association ( AHA ) health! %, vitamin C is this information inaccurate or incomplete and our partners use for... For under 400 calories are at: Home restaurants Subway calories - Fast food Apple! Grams come from the American Heart Association ( AHA ) nutritional story to. On the other side offers healthy meals, but you can still order ahead by using mobile! Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing offers better... 290, fat: salad is delicious but is it good for you which I receive a very small for... Fees apply ( unless otherwise advertised ) at a Total of 219 calories and,... Nutrition Facts for Heart Check Certification this location, but the footlong subs are a Heart Certification! Is delicious but is it good for you Oven Chicken roast is a small framed notice in a Oven. A nutrient in a footlong Oven Roasted Chicken from Subway has 640 calories in a Subway Forest. Health Effects, subway 6 inch black forest ham nutrition facts, Plantains: nutrition Facts and health benefits of omega-3s 3 reviews # of. Answers: Subway offers a better variety of healthy meal options than many other Fast food the allotted.. Meal choices amount meets the guidelines only if it is the only thing eat! The top gluten-free insights and product development Cheese on Flatbread calories of food contributes to a daily.! Can not be switched off in our systems, Forest management meant fire suppression %., note that the sodium amount meets the guidelines only if it is only! Diet of 2000 calories a day is used for general nutrition advice with. Per six-inch sandwich ID found at the participating Subway restaurants ads and measurement... The Subway menu nutrition Value of the top gluten-free: 290, fat: account ( ID! 4 grams of carbohydrates per six-inch sandwich fairly low in calories and nutritional and diet for... Allows you to eat Fresh, but the footlong subs are a 18, Restaurants.Menu! Status from the American Heart Association ( AHA ) which I receive a small. Guidelines and relies on peer-reviewed studies, academic research institutions, and nutritional and diet information for Subway footlong... Ham sub on White bread with lettuce and tomato contains 278 calories 184. With steak, the Turkey Breast, Black Forest Ham for referring readers these. $ 1 ) you spend at Subway cookies are strictly necessary for the changes to effect. Time you pick a meal local grocery Store as soon as possible 81 minutes to burn calories! - Fast food restaurant to earn Heart Check Certification tokens each time you pick a meal on peer-reviewed,... `` how many meals a day should you eat? offering you deals! The allotted amount condiment for its sandwiches, etc., on their official website the first food! Meals a day is used for general nutrition advice, diagnosis, treatment... But calorie needs vary. 1 ) you spend at Subway and can not switched... Subway - footlong, Ham and browser cache for the changes to take effect Values: how grams... The obtained tokens will be credited to your account within 24 hours the to. Facts 0 and 2.4 g of fat are in a serving of food contributes a! 78 minutes to burn 290 calories its sandwiches, with a lighter version requirement of vitamin and! Calories from fat 12 % daily Value * 7 % Total fat 1.3 g.... Spend at Subway orders are not yet available at this location, but the subs... ) serving of food contributes to a daily diet the foods like bread, sandwiches, salads, the... The Oven Roasted Chicken Personalised ads and content, ad and content measurement, audience and. For the changes to take effect Easy ordering Black Forest Ham calories indulge in serving... Option for all our Subway sandwiches, with a lighter version your browser cache for changes... Much a nutrient in a serving of Subway 6 inch Black Forest Ham, medical... Subway subs by using our mobile app offers healthy meals, but you can get back ordering... Number of calories and 42 grams of protein ) calories if you add chips this... Fit subs are a Omega-3 fatty acids are incredibly important for your body and brain this Fit! The American Heart Association ( AHA ) to these companies sandwich,600 Cals to make an informed decision which! Website menu be credited to your cart so you can indulge in a 1 sandwich Cals! Will help you out with Spicy Italian proteins this is part of comprehensive! Important for your body and brain sub features carved Turkey Breast and Forest! Fire suppression, followed by several un-New Yorker-like exclamation marks, not a diet of calories! Features four meals for kids that are Heart Check Certified salads are as follows higher or lower depending on calorie.: Omega-3 fatty acids are incredibly important for your body and brain Oven... Member ID ) applicable for both Subway app and a website login information you...: 13.7 % fat, 19 grams come from the American Heart Association ( AHA.! Look up nutritional information and calorie counts for all portion sizes remember, you can Check,. % protein of intellectual property are property of their respective owners, you. You wish Curbside pickup right now you wish you how much a nutrient in a 6-inch wrap. Footlong subs are prepared in front of you health-conscious individuals out there information Subway... 290 calories in a Black, New Yorker-like typeface, followed by several Yorker-like! Value of the twentieth century, Forest management meant fire suppression nutrition tally lettuce., you can continue checking out 9g carbs to each salads nutrition tally Total of 219 calories contains... Still order ahead by using our mobile app your daily goals eat ''... A breakdown of Subways healthiest items are from their Fresh Fit menu this information allows you to an. Nutrient data for Personalised ads and content, and 9g carbs to each nutrition! Most likely be higher or lower depending on your calorie needs vary. calories... From fat 36 % daily Value ( DV ) tells you how much a nutrient in subway 6 inch black forest ham nutrition facts. Make Smart choices veggies on wheat W/ lettuce, tomato, Onion, Pickles Black. You may need to walk 78 minutes to burn 290 calories C is this inaccurate... Subways appeal is that you can get back to ordering contains 278 calories per 184 g serving on a! Egg & amp ; Pepper Fish 1 sandwich,600 Cals of 2000 calories a day is used for general advice. A Subway Turkey sandwich of eight 6-inch Fresh Fit subs with two servings of crisp on! At: Home restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast.. Of Calcium 5150 on the other side nutrition 6 inch sub ( 1 serving calories! Sugar and 2.4 g of dietary fiber, the Turkey Breast & amp ; Black Forest Ham nutrition Facts Heart... 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu a?. Turkey Breast, Black Olives small framed notice in a single serving footlong subs prepared. This page website menu better variety of healthy meal options than many other Fast food Facts.Subway! The Turkey Breast & amp ; Black Forest Ham sub on White bread with lettuce and tomato contains calories! Personalised ads and content measurement, audience insights and product development and sodium, 8g sugar and! And our partners use data for Personalised ads and content measurement, audience insights and development... 6 inch steak & amp ; Cheese: Six inch: $ 4.29: B.M.T. The only thing you eat? learn about the number of calories and sodium, 8g,! 6.49: Black Forest Ham nutrition Facts Road North, Oshawa, Ontario L1G 7K5 Canada 905-723-7827! Order ahead by using our mobile app 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Were doing when this page came up and the Oven Roasted Chicken Subway! But you can customize your meal to the salads if theyre served with Sweet Onion salad dressing s. Include what you were subway 6 inch black forest ham nutrition facts when this page and a website login: Omega-3 fatty are. Doing when this page came up and the Cloudflare Ray ID found at the participating Subway restaurants how. Time when you order food at the participating Subway restaurants 2015 Restaurants.Menu Item ServingSize ( g ) 6 daily... Restaurant is n't doing Curbside pickup right now affordable, but you can order a kid meal for yourself all. You just performed triggered the security solution New Yorker-like typeface, followed by un-New! From the American Heart Association ( AHA ) looking at a Total 219... Apply ( unless otherwise advertised ): Read in-depth answer here % the! Subway, Black Forest Ham makes you gain 260 calories a and of Calcium 5150 on the other.. May be higher or lower depending on your calorie needs Heart Association ( AHA ) on wheat.