So thank you! I feel that the chocolate chips are a must in this recipe! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Add the nut butter and egg and mix thoroughly. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. It uses ground almonds for the flour and is protein-packed and so full of flavor. Finally, place the mug in the microwave for 1 minute. Like eating ice cream after every.single.meal. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! ~Mackenzie. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Made this today and it was delicious! 1. Mix all of the selected ingredients in a large mixing bowl. This category only includes cookies that ensures basic functionalities and security features of the website. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. The toppings like the frosting on the cake! WHYYYYY. For a molten lava chocolate cake version, simply reduce the baking time slightly. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Thats right, this banana mug cake has 20g of protein per cake. Everyone (Husband & 2 picky boys) loved it. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. I couldnt feel the banana at all, it just tasted like rich chocolate. This looks uh-mazing! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. It also doesn't contain any flour, butter, oil or refined sugar. Now without further ado, here is the best 3 ingredient protein powder mug cake. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Still until everything is fully combined into a batter-like consistency. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Add wet, and stir to form a batter. I havent had this happen to me before but it might just depend on your protein powder. Three ingredient protein mug cake - microwave recipe! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Thank you for a great recipe! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Instructions. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Why???? (Or as a mid-afternoon/post-workout snack? Sugar Free Sweetener 2 tsp. Chocolate cake for breakfast? Yes, happy to help. Thanks Helen. Thanks for stopping by The Big Mans World. This recipe packs in 15 grams of protein and 7 grams of fiber. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Try these flourless protein brownies. As an amazon associate I earn from qualifying purchases. This price point is expensive when compared to the industry . Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Your email address will not be published. OH. So welcome, Kelly. 3 Ingredient Keto Peanut Butter Cookies!! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Sprinkle a few extra chocolate chips on top if desired. Promise. Stir well ensuring no lumps. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! This one sounds like a winner though! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Heat for 50-60 seconds then check the doneness. Then, place in the mug cake and stir with almond milk. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . If desired, fold through some chocolate chips. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. 1. Batter should be mostly dry to the touch and have a cakey texture. I added sliced almonds. * *The type of chocolate chips used should be compliant with your personal diet. Preheat oven to 350F and lightly grease a 1 cup ramekin. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Usually theyre baked in the microwave and are ready in a minute or so! Here is how to recognize if your banana is ripe enough:check its peel. This is definitely a keeper. Thanks gemma. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. The texture was very soft and marshmallow-like. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! // But Ill make it a diet one . Disclosure: This post may contain affiliate links. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Mix the wet ingredients. I ate this with some homemade keto whipped cream. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Ive also said above that this cake can easily be turned into a molten lava cake. Want more protein? Add the chocolate chips and stir to incorporate. What?! We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. So, from start to finish it only takes minutes to make. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Yes!!! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! The Instructions. Always let them cool down for 1 minute before eating. While I havent tried myself, I do think it is doable. There are THREE protein powders that I always bake with, and always turn out perfect each time. Cooking time depends on your brand of microwave. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Whats in there? With their guidance and encouragement I found the workout I wanted to do and havent looked back! Thank you for the insight! Pinned! Contrary to popular belief, you CAN microwave protein powder. We also have a Shakeology mug cake you might like! Learn how your comment data is processed. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Add the nut butter and egg and mix thoroughly. Stir well ensuring no lumps. Was a good, quick snack. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Let me know if you try this again with a banana at room temperature! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Mash the banana in a large mug with a fork. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Very simple. Every brand/model of microwave is different though. Mix all of the selected ingredients in a large mixing bowl. Miz Helen. ~Mackenzie. Then, let cool for 30 seconds. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Add the nut butter to the batter and mix well. Mash the banana in a bowl until all the lumps are gone. These sound great! You had me at 1-minute! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Set aside. Looking for more customizable recipes made for you and your health goals? Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. It's such a simple cake to make. An egg Cocoa powder Maple syrup You might need to add a little more sweetener depending on the brand but otherwise this works fine. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. HAD TO SHARE IMMEDIATELY . That is completely incorrect. Optionally, you can also top your healthy mug cake with some dark chocolate chips. I will buy a sweet potato and make your version- it looked so good! Keepi, Meal planning this weekend? Add your egg white, milk and mix until a smooth batter remains. Microwave separately for 1 minutes each until risen and firm. Combine the dry ingredients to the wet until a cake batter forms. Take care not to over cook or the cake will dry out fast. Are you ready to have healthy dessert everyday? My husband and I absolutely LOVE this protein mug cake!! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Otherwise, try my chocolate protein mug cake recipe. 2023 The Big Man's World . Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Single serve! Taste-wise, it will be as the normal version! Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Hi Chelsea! Make sure your mug is large enough. It isnt easily made keto because of one of the ingredients. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. So.I did the unthinkable and made this recipe with WHEY protein powder. I only link to products I love and recommend! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Hi Jan! Make sure your mug is large enough to avoid overflow as it cooks. It looks like perfect food on the go! And so easy and healthy too! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! If I come up with a whey protein mug cake, I promise Ill share it! Microwave on HIGH for 3 minutes, or until cake is cooked through. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . This site uses Akismet to reduce spam. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more You may add 1/2 tsp baking powder for this option. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. I kid, I kid!! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. I have yet to try the microwave cakes/snacks. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Remove from the microwave and let sit for a minute, before eating. Could frozen bananas work (if thawed of course)? TERMS OF SERVICE. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Ive been looking for something to do with ripe bananas and this is perfect! This is essential, as this type of protein powder absorbs much more moisture than whey. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Stir well and make sure you get out any lumps. Plus, it can easily be made paleo, gluten-free, and nut-free! Batter should be smooth. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. I plan to try the peanut butter hummus. Thats so smart. If the batter is too thick, add extra milk. May I substitute the egg with more banana?How will it affect the texture? cacao powder and use chocolate protein powder. Thanks for sharing! Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. I love to bake with protein powder. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Make sure to tag us, so that we can see it, too!! almost lava cake like gorgeous treat!!!! Hi there! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Plus, this banana mug cake is also dairy-free and egg-free. Then add 1 scoop of your favorite protein powder and mix well. Baking time will also vary. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Let rest in microwave about 30 sec-1 min. Add your egg white, milk and mix until a smooth batter remains. Instructions. You can obviously bake mug cakes in the oven or air fryer. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Top with chocolate chips if desired. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Add in your milk, yoghurt and lemon juice. Pour the cake batter into a large oven-safe mug or large ramequin. I made them. Combine the dry ingredients to the wet until a cake batter forms. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Notes Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Required fields are marked *. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Making this mug brownie takes one minute to prepare and just one minute to make! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. For a muffin like cake, you can cook slightly longer. So glad you enjoyed! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Microwave high for 60-90 seconds or until the cake is cooked. *If you do Vegan Protein Powder, you'll need a little almond milk. You also have the option to opt-out of these cookies. So..I went with the original BUT with good reason. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. cinnamon + 1/8 tsp ginger to the batter. A standard 12-oz mug works the best. Remove from the microwave carefully, it is hot! Hi Cathy! It helps to satisfy your comfort food cravings in under 5 minutes. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? power to the mug cakes today! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. All rights reserved. It is mandatory to procure user consent prior to running these cookies on your website. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 3. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. And I love how the texture comes alive in your photographs! I have included several recipe options and variations in the recipe box below. So, who's ready to get baking? Ive definitely tried my fair share of hockey-puck-tasting-things. Enjoy. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Here is how to recognize if your banana is ripe enough . Did I just walk across the street to Whole Foods to make these at work after lunch yep. Add mashed banana, almond milk and egg white, and stir until combined. And yes, weve all been there! Your email address will not be published. Its made with wheat flour and is not gluten-free or flourless. (Oven option available). I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Add banana to mug and mash until mostly broken down. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Liquid drained or no? Gluten Free Pumpkin Muffins Soft & Fluffy. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Their love and knowledge is greatly appreciated. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Why am I so silly? Im so glad to hear you love it! Mash the banana in a large mug with a fork. However, it still aint no real brownie, and these look BOMB! Second, these look great. Add the chocolate chips and stir to incorporate. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. freshman year. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Luckily, your recipe has actual food ingredients that one might find in a brownie. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Once you had that, crack an egg in the mug and beat it with a fork. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I substituted the egg with half a banana (following the chart). Learn how your comment data is processed. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! So tasty and big protein! Simply reduce nuke time. Oh no!! Thanks for sharing Mackenzie! Required fields are marked *. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. This website uses cookies to improve your experience while you navigate through the website. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Add your favorite toppings and enjoy! ~Mackenzie. Was a nice starting point for us and worked out good. Mix together using a whisk and set aside. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. It was quick & easy! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. We love it when yall make one of our recipes and share on social media! Just made this and Im now obsessed!!! Haha seriously, if I gave this to my mum, she would disown me! See mydisclosure policyfor more details. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. It also can be paleo, vegan and gluten-free. This recipe might sound too good to be true. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Top with peanut butter and more strawberries or strawberry jam. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. They will make your dessert even more indulgent and satisfying. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Can I prepare the batter 12 hours in advance? The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Spray a microwaveable mug with cooking spray . The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors.
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