25 % 6g Fat. He asked for a key lime pie one. So, thank you for sharing your recipes. Macros are significantly on rest days so my goal is eat super high volume recipes like this one that don't even make me feel like I'm eating a lot less. endobj For the protein addition to this chocolate frosty I used bovine collagen peptides as I prefer the neutral flavour of collagen powder and like that it does not affect the texture of the frosty. We guarantee it. Macros: 182 cals, 23g carbs, 3g fat, 16g protein Yes you read that right! Nothing like a mason jar full of my super #macrofriendly Oreo Cookie Protein Mousse! Christal loves good food, all things wellness, and loves to travel. Reply . This mix of macro-nutrients influences body . You can sub with any extract! In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. /SA true Protein frosty flexible dieting lifestyle recipes Maximilian Stock Ltd.Getty Images First, there was the Atkins Diet. My 10 Most Viral Recipes Cheatsheet. Protein: 34g Carbs: 28g Fat: 15g. Thanks so much for all your recipes! Its sweet and creamy which is perfect to curve your sweet tooth and packs lots of protein while keeping carbs and fats low. Using a small spatula or spoon, scrape the remaining ice and ingredients from the sides into the rest of the fluff. Explore . Example Of A Day Of Eating Using Flexible Dieting. Thank you for letting us all know that Jen! And if Im not using protein powder can I just throw in a tablespoon of cocoa powder and ground chia seeds for the same effect? %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz Have you tried pre making it and packing it somehow? %PDF-1.4 iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: value, quality, and delivery. I only want the protein frosty recipe. Advertisement Coins. C q" 14g Trader Joes Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. /CreationDate (D:20210512192108+03'00') Just curious, why the pudding mix? For the protein addition to this chocolate frosty I used bovine. { 97 Cals } This content is for The School of Flexible Dieting members only. the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. This is so good! There are three main macros: protein, fat, and carbohydrate. } !1AQa"q2#BR$3br /Subtype /Image 20% OFF Sale for the Best Selling Air Fryer Recipe Book or Any of my Recipe Book Bundles! Take greek yogurt and place in a bowl, add the sugar free jello pudding flavor of your choice and zero calorie sweetener to it and mix like crazy. All of the . /SMask /None>> I do love it with the snickerdoodle protein and butterscotch pudding mix, but yes if I was doing it with pistachio I likely would not add it! Macros for the WHOLE Frosty This recipe is so so diet, quick and frosty. In the market for a better one! IIFYM is a dream come true. My my brownie batter met my protein frosty. 9].BAFB 9@~22# OAFY;p{ Im so obsessed with smores and miss them so much! Maybe youre like me and cant have them due to a dairy allergy or a general desire to avoid copious amounts of refined sugar in one sitting. I have a fridge and freezer at work, im so addicted I dont want to miss out on my dessert! Jun 17, 2022 . Add ice cubes to food processor or high-power blender. Such a large volume for great macros and then you can add any toppings you want! 3 Add your greek yogurt in and mix. This post has been made in partnership with iHerb. to cover before getting to the meat of this lifestyle. As a non-coffee drinker Im super excited to have these delicious powders for warm superfood drinks when fall rolls around and the weather cools off. Such a detailed recipe and tastes amazing!!! C q" This looks great. So that got my wheels turning on , Protein Chocolate Chip Cookie Dough Taquitos Read More , Pizza is one of those foods thats considered pretty taboo and in the category of a cheat food. When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up. Thanks in advance . Eggnog 3 eggs, separated 1 1/2 cups milk 1/4 cup heavy cream 1/4 cup sugar ground nutmeg In a large bowl, use a mixer to beat egg yolks and sugar. Meaning there is plenty of room left for fun and tasty toppings as well! iHerb carries more than 30,000 brand name natural products and offers a triple guarantee: In Edmonton, where I live, there are so many brand names I just cant find at local stores or even online with Canadian retailers so iHerb is my go-to option because theres so much more available at my fingertips. I know what you mean! If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! /Type /XObject While I havent done any fitness challenges like that since (it was super intense and restrictive!) /Length 7 0 R - Tag a friend who needs this 95 cal frosty during prep!! If you have a bulk barn, they always carry it. June 7, 2022; homes for sale by owner in berwick, pa Along with the banana, frozen peaches add more of a frosty texture but dont overpower in flavour. Check Them Out Learn How To Get The Most Out Of Your Life. 100 Cal. Try at least 5 recipes and if youre still not satisfied, youll receive a full refund. Add chia seeds and almond milk to a high-speed blender and let sit for 3 minutes. Protein Pizza? Because it is so low calorie for the amount of volume it packs, there is plenty of room for fun top toppings too! Lets not forget about possibly my favorite life saving, macro saver of all time,Protein Cookie Butter! Dont get me wrong, it is still hella yummy! Or did you just use the butter extract because you used butterscotch pudding mix? Hey Bonnie! 1 cup cottage cheese (no added sugar) 3/4 cup unsweetened coconut milk (or unsweetened milk of choice) 2 tbs cocoa powder. 5 ice cubes. You can use diet root beer and frozen yogurt for a treat that is lower in calories. Its not 7 cups tho so Im worried about how much to make. I did a trial run with half but it was with a different type of protein and it was a bust . So this recipe is a life saver and left my belly feeling super duper full! For those who cannot havent whey, have you tried a vegan protein powder? We REFUSED to believe that the calories should write off peanut butter altogether. d_<9+m8O?7=u$q w$JlszH[Khs|$ I started thinking of my options and knew I wanted to use my new PEScience protein powder (honestly the best protein powder I have ever tasted literally not even close) to make a tasty creation. I love love love this recipe. This Chocolate Protein Frosty recipe is a long time favorite and has evolved over the years so Im excited to be sharing my final revamped version of it on the blog today with the help of, The key to making this delicious chocolate protein frosty so creamy and rich like the original is the frozen banana. Ohh and be prepared that this will take a good 30 minutes to devour That is a theme with many of these recipes because I have a large stomach to fill. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? !Calories/Macros:311 Calories(Without Sprinkles)28 Carb5 Fat38 ProteinInstagram- https://www.instagram.com/_plittfit/MuscleEgg- https://www.muscleegg.com/Will Tennyson- https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFAMusic Used in this Video:Track: Anixto - Ride or Die [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/EpREvrcOKjQFree Download / Stream: http://ncs.io/RideOrDie Jarico - Landscape : https://soundcloud.com/jaricomusic/la Jarico - Landscape [NCS BEST OF]: https://youtu.be/Srqs4CitU2U In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next . Pulse on thehighest powerfor about 3 seconds 10 to 15 times. flexible dieting lifestyle protein frosty recipe. Makes it less icy and more creamy! /Width 625 Like this one I order off amazon: INSTANT ACCESS TO EVERY SINGLE FDL RECIPE 400+ and updated weekly! Here is the rough breakdown that is suggested for flexible dieting: Protein: .8g/lb of lean body weight. omg pes snickerdoodle cookie bowl #gamechanger Those two ingredients are the protein powder and the jello pudding mix. And yes this recipe can be found in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 that just launched! Just think of a glorious Pumpkin Spice Protein Frosty layered with chunks of decadent Protein Pumpkin Butter! Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in. This recipe is an absolute staple on low cal days during this cut kills 2 birds with 1 stone by giving me a tasty treat while giving me a bunch of volume without destroying my macros Macros: 122 cals, 19g carbs, 1g fat, 13g protein And yes I had 3 of these mason jars And yes yes and yes this recipe is in the all new Flexible Dieting Lifestyle Book of Recipes 2.0! /ca 1.0 Hey Nikki! Servios. Greatest Macro Friendly Recipe's of All Time ( Instant Download):https://www.flexibledietinglifestyle.com/the-flexible-dieting-lifestyle-book-of-recipes-5-/. Add in the remaining ingredients and blend until completely smooth (the consistency should be very thick and scoopable with a spoon, you will likely need to use a tamper with your blender). Even without both of those it will still turn out yummy! On rest days when calories cycling during this cut, my calories are much lower so if I want something sweet, I have to get creative. By using the recipes found in this Ebook, you will be saying goodbye to boring foods and feeling chronically hungry, forever. And yes the Oreos pieces too! What kind of liquid sweetener do you use? Dieting and reaching your goals doesnt have to be boring or hard!! What a time to be alive. 10 shakes Cinnamon Powder Marshmallow Fruity Pebbles Protein Mousse!!! Ive tried it with cashew, oat and normal dairy milk and they all work great. Just imagine your favorite Cold Brew coffee made into a rich and creamy frosty with the outside rim of the mason jar perfectly line with decadent chocolate. Happy to say, nope! Zach Rocheleau is an expert at generating macro friendly recipes that taste great and help you hit your goals. And the best thing is that it was portable so took this bad boy down on the way to the airport to ensure I #MacroFriendly Oreo Cookies & Cream Protein Cookie Batter! JFIF K K C Sometimes I will add a bit more almond milk. This makes flexible dieting a realistic way to maintain your health and work towards your goals without sacrificing your food preferences - aka the foods you LOVE. Have you ever made your own healthy version at home? Let me tell you, this isnt how it should be! Thank you for the recipe! Since today is Good Friday, I've eaten very sparingly in order to live out my duties to fast during this holy day. Im glad you asked! I find it to have more of an authentic taste (less gummy) that way because the xanthum gum didnt get blended in as much. Please explain what Im missing here. Tell me about it in the comments and be sure to. Oh I just love hearing that Stella!!! a person's diet.Share on PinterestThe death of a female bodybuilder in Australia has raised questions about how much protein in a diet is too much.Meegan Hefford, 25, mother of two, died in June due to complications from a high protein diet along with urea cycle disorder, a rare genetic . Serving Size : 1 Frosty. A 25% off coupon has been automatically applied to your cart! Cant wait too make protein fluff more! In fact, Ive spent some serious hours and intense R&D to make this recipe taste JUST like the real thing. Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract. /ca 1.0 I use liquid stevia! Flexible Dieting Lifestyle Flexible Dieting Lifestyle - Oreo Protein Frosty. 300 grams Ice Cubes I agree, depending on what protein powder I use, I will sometimes leave the sweetener out. Thank you so much for this! Maybe cut everything in half? 4 0 obj I bought this [the 5.0] this morning and already made the protein frosty and cookie butters. When you do it on high, the blender/food processor gets overheated, which carries over to the fluff. A 3^3n=?3QF0q8OZRcH5M%9~xj@tT@|v:C3T?rmmCoyTfcq) z5 i$1\$,| HGux#1uIo]9>v0rO -#| RMGut{NPPy ?r dp1Q9M]Mp8~x|?Cb(x.=1=,;z{cZ iu- Can you make ahead and freeze? Needed something portable yesterday to take with me to eat while on my ride to the airport and so I went with another new recipe in the form of this Protein Blueberry Muffin Batter! << $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? If you read the first part of this post, you will see where I give different topping ideas. BEFORE MAKING CHANGES TO YOUR DIET, PLEASE CONSULT A DOCTOR AND/OR A REGISTERED DIETICIAN. Fruity Pebble Cookie Butter Protein Frosty! Simply put, it is a homemade frozen treat made from protein powder. Your email address will not be published. You cant taste the banana or peach flavour. Thank you for sharing this recipe. MET-RxBig 100Vanilla Caramel Churromeal replacement bars provide the on-the-go nutrition you need to help fuel your active lifestyle. Not even on amazon? Could I in theory use flax protein milk or ripple pea protein milk in substitute? It really is no-fail. . Im new to experimenting with xanthium gum, love my protein fluff! Some of my favorite go-to toppings are: Cereal is one of my favorite things to top the Protein Fluff with because it brings the most awesome crunch texture to the fluff. One way to achieve all of this is by practicing flexible dieting. I use MRE Lite which is non-whey and it works well for me. Here are some helpful tips that have helped me evolve my protein fluff from the sad icy fluff the first couple of times I experimented making to the delicious, creamy consistency now. Perfect for Netflix or movie night. Those 2000 calories may comprise 150 g protein, 80 g fat, and 170 g carbohydrate. 1/4 teaspoon Almond Extract. Like this one: https://rstyle.me/cz-n/eifzkcczbff. I would use vanilla or cake pop protein powder, sugar free cheesecake pudding mix and maybe 3-4g of lime sugar free jello mix. 277 Cals, 19g Carbs, 5g Fat, 39g Protein! I have found this to make the biggest difference in consistency! /Producer ( Q t 4 . I havent tried it and amounts may need to be adjusted but I think it could work! Ill be checking out more of your recipes. I had one question . Bananas, when frozen and blended, turn into a delicious concoction that tastes, looks, and feels like soft-serve ice cream. Those ice cream recipes are out of this world and would fool anyone to thinking they were the real deal (with better macros than Halo Top!!). Your low-calorie, Macro-Friendly Recipe App! /Title ( P r o t e i n f r o s t y f l e x i b l e d i e t i n g l i f e s t y l e r e c i p e s) Results have never been easier to reach or tasted any sweeter! stream While collagen peptides do not contain. Looks amazing! You dont need it for this recipe but it does add some good flavor! Or any of my protein cookie doughs! Benefits of Flexible Dieting and Tracking Macros. Hi Lauren this was great. Flexible Dieting Lifestyle. print. . Oreo Cookies & Cream Birthday Parfait. You can also definitely use a plant-based or whey chocolate protein powder instead. There are just two main ingredients you need to make sure you used a plant-based version of. Hi, Im Zach Rocheleau the CEO, founder and world-class macro-friendly chef for The Flexible Dieting Lifestyle. So I used Quest Choc milkshake powder with Choc Fudge SF pudding and some oreos it was sooo good and mixed perfectly. Haha! (Orgain protein powder) And I only had fresh peaches. The two brands linked above are $45 and $65 on Amazon Canada and I wasnt able to find anything in store. Id make it again. If youd like to check , Protein Cookie Butter Powder Recipe Read More , Ahhh brownies- one of the most sought after and most recreated protein dessert of all time. Notify me of follow-up comments by email. Touch device users, explore by touch or with swipe gestures. These cookie. /BitsPerComponent 8 Will it work with high quality pure isolate protein powder too? My homemade Anabolic(or Protein) Wendy's Frosty that is 4 times less calories and pretty much everything that Wendy's version is and tastes exactly the same.. But this mini cut was a blessing in disguise because it gave me a kick in the butt to create some macro friendly recipes or I was going to die! I followed the recipe to t and used cinnamon bun casein protein powder with butterscotch sugar free pudding mix. [/Pattern /DeviceRGB] Nuff said. 5) I havent tried with Jello gelatin if that is what you are referring to just the Jello sugar free pudding mix! Locations. . and follow the guidelines of flexible dieting and tracking macros. /SA true I certainly know I loved that stuff. Delicious! Put the ingredients together for a frosty treat that is high in calcium. Strategically located in close proximity to the central business district and local residence, as well as a short 10-minute-drive to Sanur beach, Four by Trans puts you in the heart of Denpasar city where business and leisure could connect together. iHerb is an online retailer I have partnered with a lot in the past and absolutely love. My recent obsession is Pescience snickerdoodle. 4 Add to freezer for 15-20 minutes to thicken up more. summer days! Vanilla Cupcake Protein Mousse!! Code "Donut" to save!https://flexibledietinglifestyle.com/product-c. You can watch this super quick tutorial to find 4 different high protein variations of my favorite frosting! Want this exact recipe!? 300g of Pepper, Yellow Squash and Zucchini. What can I use instead of Xanthum Gum? ), Rotisserie BLT Chicken Salad (Meal Prep Fav!). One of my all time FAVS! 1 0 obj Shaq Approved Fruity Pebbles Strawberry Protein Mousse! Honestly, I think any milk should work. Or maybe lime juice (0 cal) replacing some of the almond milk? Is there really anything more delicious or comforting than a heaping plate of warm gooey chocolate chip cookies. Made this today, but using these ingredients only: 1 1/2 tablespoons Gelatin bloomed in 1/2 cup Water for 5 minutes. I have a nutri bullet. 1 scoop protein powder (30g) - see notes above regarding what kinds/flavor to use. Track macros, calories, and more with . This recipe was a go-to snack option for us to enjoy post workout or in the evenings as a healthy protein-packed dessert. See more ideas about flexible dieting lifestyle, flexible dieting, recipes. White Chocolate Strawberry Protein Frosty . They have it on Amazon Canada but the cheapest was $26! Our recipes & resources will help you achieve that! If youve had the classic Wendys frosty before I challenge you to make my healthy version and see which one you like best! Sure! Flexible dieting . I know you would be limited on flavors, but sugar free hot cocoa mix is a good sub. Its always confusing when talking about Jello pudding versus Jello gelatin mix because they are both Jello (the brand) products. Other Popular Results; Oreo Protein Frosty. And yes I added some fat free whipped cream on top to give it that perfect touch Macros: 203 cals, 32g carbs, 1g fat, 20g protein I mean seriously, how can you beat those macros!?!? Maybe you havent had a Wendys frosty before and thats just fine, this recipe will give you all the flavour and texture without the sugar overload and gut-ache! I have made a few different variations, and this is GOAT. Thank you!! From iHerb I used bovine collagen peptides which brings the protein into this chocolate frosty, Nutiva chia seeds which create even more of a creamy consistency and add healthy fats and fibre (iHerb also carries these California Gold Nutrition chia seeds! flexible dieting lifestyle protein frosty recipecampbell smith kalispell mt. Im sorry, just wanna make sure, Hey Kyla! I am always very happy with the product selection they have as well as the fast and affordable shipping they provide (duties included so no surprises at delivery!). Maybe that means increasing your calorie intake by 250 calories per day or toning down your high-intensity workouts. >> As the name states, flexible dieting is flexible by nature and is designed to ebb and flow as your lifestyle, health or goals require. endobj << This is the fourth episode of food friday, where I show you how to make anabolic protein ice cream/frosty! 2 tablespoons bovine or marine collagen peptides or chocolate protein powder of choice (plant-based or whey) 1 heaping tablespoon cocao powder. Chocolate chip cookies are a classic but we decided we didnt want you feeling guilty for eating one or five. /Type /XObject 2 Slowly add cold water and mix and repeat till you have thick but not to thick frosting like consistency. How much you forget how awesome salads are when you have not been on poverty macros for almost 6 months! If you liked this, leave a comment on what I should cover next!SUBSCRIBE AND CLICK THE BELL BUTTON!!!!! Want this exact rec Fudge Brownie Protein Mousse! Home Single Post. Add in the lifestyle ingredients and blend lifestyle completely smooth the consistency should the best diet pills out there very thick and scoopable with a spoon, you will likely need to use diet tamper with your blender. The 1/2 almond milk is at least 15 calories, so those two ingredients alone total 115 to 135 calories, leaving the protein powder at only 35 to 40 calories per scoop. So, if you werent going to use protein powder, you could use some cocoa powder about 1 tbsp and 1/4 cup Greek Yogurt (to get at least some protein in there!) How do you save your other 3 servings? You can always use vanilla instead of butter extract too. Your email address will not be published. Is there a way to use less protein and still come out the same? Worked out so well! Are you a Frosty fan? Get A Sneak Peak Inside See The Best Books Available for Flexible Dieting. - But seriously though! 18 % 2g Fat. This whole mason jar full of this beautiful Oreo Protein Mousse! I, am always very happy with the product selection they have as well as the fast and affordable shipping they provide, (duties included so no surprises at delivery!). But it will still be good even if you omit all together! Which is the absolute best! /CreationDate (D:20210604021709+03'00') 51 % 13g Carbs. Wow! Macros fort he whole mason jar plus toppings: 210 cals, 30g carbs, 2g fat, 20g protein Like I said yesterday That is macro wizardry at its finest! We know that itshould be delicious and fun. Then topped with some sprinkles for the #aesthetics Macros: 140cals, 16g carbs, 0g fat, 19g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle. I havent tried storing it and transporting it but as long as you kept it in the freezer and the trip to work wasnt too long I think it would hold up well! Do you put that on your fluff or is it for show? Coaching Program; Macro Sets; About. 4 0 obj #MacroFriendly Sugar Cookie Butter Protein Frosty!!!! Ever try to make a fluff with egg white protein? Read this book for FREE on the Kindle Unlimited NOW! Breakfast; Entree; Dessert; Pop Tarts; Ebooks; Coaching. Required fields are marked *. ), California Gold Nutrition cocao powder for that perfect rich chocolate taste, and for an extra special touch, Hana Beverages Cocao & Coconut Latte (a powdered non-coffee superfood beverage) which makes this frosty even more creamy, naturally sweet, and rich. What about all the toppings shown in the picture? I mean thats just the worst . Use the code 2021 at checkout to save on your order, 2022 All rights Reserved | Design by Cheat Day Design. While I havent done any fitness challenges like that since, I do still make protein smoothies all the time. While collagen peptides do not contain all the amino acids youd find in a complete protein powder, they do still contain an ample amount of protein and benefit gut, hair, skin, and nail health. /Producer ( Q t 4 . >> I then placed it in the freezer for 1 hour and an amazing frozen top crust formed! You can also definitely use a plant-based or whey chocolate protein powder instead. Can I ask what kind of food processor you use? Hehe, this sounds great! Flexible dieting lifestyle protein frosty recipe Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Written by Jenna Fletcher Updated on January 27, 2021Foods to eat and avoidBenefitsTips for doing itRisksTakeawayPeople looking to lose weight often decide to adopt a high-protein diet. I created FLEX, a line of Protein Powders specifically formulated to be the best Protein Powders for baking and recipes in the game! P.s I bought your cookbook today! Woot woot! 1 2 . Or should I add more of a specific ingredient? There is no way to describe this other than being one of my recipes that I am so proud of and you know after that Oreo protein mousse I made the other day, that I was going to make it with these limited edition Marshmallow Fruity Pebbles! Lets not talk about the cold weather anymore.. .back to this super chill, delicious chocolate protein frosty, perfect for. A flexible dieting lifestyle includes some very simple modifications to your regular lifestyle. 908g (35 Scoops) $49.99 365g (14 Scoops) $24.99. Flexible dieting, or counting macros, is a fairly simple way to lose weight.