Think of a half-cup serving of rice fitting into a woman's palm, or filling up about two-thirds of a man's palm. Fresh ginger and pungent curry add big flavor to this one-pot meal. Garnish with fresh herbs if desired and serve. Chicken curry isn't one set recipe. Can I freeze it? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this last night and it was out of this world! Serve over rice and garnish with cilantro. Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. Remove from the pan and set aside. We loved it. I noticed on the printed version there is no reference at all to your business or website. Total calories = 377. . Brown the chicken sides for 2-3 minutes each on each side. Cook according to the time listed on the rice package, usually 15 to 20 minutes. Once melted, stir in the rice making sure it is coated well with butter. . Stir to combine. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I will make this again. Bake in the preheated oven until the chicken thighs are no longer pink at the bone and the juices run clear, 50 to 60 minutes. The following are 12 recipes that contain loads of calories, Calorie amounts of commonly-used Indian vegetables. A restaurant that is most favored has delicious food, an authentic ambiance, and hospitable service. Slivered carrots, sliced zucchini, peas and broccoli all make delicious additions and won't dramatically change the calorie count. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Sprinkle the chicken with 1 tablespoon of curry powder and some salt. Your email address will not be published. Thanks again, Chelsea, for another keeper! If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. Preheat oven to 350 degrees F (175 degrees C). Remove from heat and let cool slightly. Stir, lower heat to medium and cook, simmering rapidly, for 10 minutes until sauce reduces and thickens. This takes about 5-8 minutes. *Percent Daily Values are based on a 2,000 calorie diet. Maybe its the brand of curry powder I use? I love hearing from you when you've made one of my recipes! —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. I think you have maybe 200g of chicken there. Cover the pot and bring it to a boil. . Omg! (Step 1 above.) Tikka masala: 800 calories Naan: 500 calories Pilau rice: 480 calories Two onion bhajis: 500 calories boneless skinless chicken breasts or thighs. Here's what the research says about this nutritious and versatile type of food. . When the oil turns hot, add 1 small bay leaf (or 1 sprig curry leaves) 2 inch cinnamon piece 4 cloves 3 green cardamoms. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. One option would be to choose a fibre-rich side such as chapati instead, which can also help reduce your overall carb intake by up to 40%. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult's total daily requirements, new research has . Add chopped tomatoes and tomato puree, and give pot a good stir. Click the Bookmark Icon to Add to Your Favories. In the same skillet, add the coconut oil and onions. Cut back on oil - you can simmer onions in stock instead of frying. 200g pre-cooked rice 2 beaten eggs Method Prep time: 2 minutes Cook time: 4 minutes Slice the chicken and toss in the spices. Take the chicken out of the pan and put into a dish and cover to keep warm. EatingWell may receive compensation for some links to products and services on this website. 1 does it stink up your home? To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. Add in curry powder and give it a quick toss. Next, using the same pan, add the rice, broth, water, salt, sugar, and the rest of the curry powder. Mary Lou Timpson, Colorado City, Arizona, One-Pan Chicken Rice Curry Recipe photo by Taste of Home. Cook, stirring to coat the pieces in the onion and spices very well, about 5 minutes. This chicken curry recipe is simple, yet flavorful. Sprinkle the chicken evenly with teaspoon salt, teaspoon pepper and 1 teaspoon curry powder. Set the chicken back on the rice, and sprinkle with cilantro, if using. In a large skillet, heat butter over medium heat. I tweaked to serve 4 and use ingredients we like, and the results were great! I used the print feature on your recipe to make sure I can make this again. Reduce to a simmer after it starts to boil. 1 can (13.6 ounces) full-fat coconut milk (lite not recommended) 1 cup chicken stock 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces 1/2 teaspoon cornstarch fine sea salt and freshly cracked pepper 1 and 1/2 teaspoons white sugar 1/4 cup cilantro diced 1 tablespoon lime juice 2 teaspoons fish sauce, optional Add the lime juice and salt. Please correct it if you can. Mix everything together. Bring to a simmer, cover, and cook until the potatoes and carrots are tender, about 20-25 minutes. Now add in tomato puree and cook this till oil separates from this mix. Thanks so much for taking the time to comment Sharron , I really cant wait to try it out. This recipe was great! Add the chicken, bell peppers, and onions to the oil and saute for 1 minute. Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed. Stay awhile, and help yourself to a taco or two. STEP-BY-STEP INSTRUCTIONS How to make curry rice. Add the coconut milk, simmer for 15-20 minutes, over low heat. Add the garam masala, paprika and salt. They are food snobs, and they need to be dealt with. One serving of Curry Rice has approximately 450 calories with 6 grams of fat, 80 grams of carbohydrates, and 14 grams of protein. Percentages are based on a diet of 2000 calories a day. Some have even added their own unique twist to the basic Indian recipe. It's a very hot dish made with peppers, coconut milk, and onions. This one skillet recipe is a complete winner! Paneer Bhurji. Pro tip - if serving chicken curry with rice you may want to have some gravy so add a little water and bring to a boil. Cover your Instant Pot and set the valve to the sealing position. Step 3. Marinate the chicken: Chop the chicken into bite-size chunks and place in a mixing bowl or dish. Ingredients cup butter 1 onion, chopped 3 stalks celery, chopped 1 (4 ounce) can sliced mushrooms, drained 1 (6 ounce) package long grain and wild rice mix 1 cups water 1 (10.75 ounce) can condensed golden mushroom soup 1 cup sour cream 1 tablespoon curry powder 4 bone-in chicken thighs, skin removed salt and ground black pepper to taste Subscribe to my newsletter and follow along on If serving chicken curry with chapati or naan a thicker consistency is preferable. Delicious served with flat breads and rice. The whole family loved this. Sprinkle with 1 tablespoon curry powder and 1/2 teaspoon salt and saute about 1 minute longer til golden brown on the outside. Super delicious and easy curry! Step 2 Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. Add in some chicken broth too, and then after simmering a while, thicken the whole thing with a quick cornstarch slurry. Image Credit: Savoring Today 496 calories 8 grams of protein We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. Stir in the potatoes, carrots, and chicken stock. Reduce the heat to low, add the remaining 2 teaspoons oil and heat until hot. Use less curry roux. Pour in remaining 1 cup of coconut milk. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Cover tightly with aluminum foil and bake at 350 for 30 minutes or until the rice is done. Brown chicken on both sides; remove from pan. Cook for another 10 minutes with the lid back on. Red curry paste is made from crushed red chilies, garlic, lemongrass, shallots, ginger, and fish paste. Serve with your favourite steamed greens and a scattering of coriander Cardamom chicken with lime leaves 35 ratings If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. For example, curries of India differ in their calorie counts. Ive tried several curry recipes lately and this is my favorite! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Pros: Flavourful, easy to make and all in one dish, Love this dish, best homemade chicken curry! I've got permission to make again, and I know I will. That looks like a little more than a cup of rice, 220ish calories. Maybe 520 calories for the chicken. Here you'll find my family's favorite recipes my two little boys and I have created together. Ive found Thai Kitchen and Simple Truth Organic Curry Powder are both quite mild (not sponsored). The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Our editors and experts handpick every product we feature. Read our disclosure policy. A lot of dishes are packed with calorie-free spices and herbs, so your waistline and taste buds will thank you. For the entire recipe, but it takes into account using small portions of everything assuming the basics are in kitchen (so if you need to buy an entire jar or coconut oil or red curry paste, etc. I subbed mild Rotale tomatoes. And I was rewarded with some of the best food Id ever tasted. The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. Boil then simmer. Serve with lime wedges. This looks wonderful! Your daily values may be higher or lower depending on your calorie needs. 1 (4 ounce) can sliced mushrooms, drained, 1 (6 ounce) package long grain and wild rice mix, 1 (10.75 ounce) can condensed golden mushroom soup. Love all the flavors going on! Homemade Chicken Curry Serving Size: 100 g 136 Cal 6% 2g Carbs 39% 6g Fat 55% 19g Protein Track macros, calories, and more with MyFitnessPal. Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. Add in tomato puree, tinned tomatoes, stock and coconut milk. A 5-ounce portion is equal to about 1 cup. FOLLOW ALONG! Grease a 9x9-inch baking dish. Drain. A basic chicken curry is usually made with chicken, curry sauce and seasonings. 2023 The Arena Media Brands, LLC and respective content providers on this website. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. Ingredients . While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. There are certain dishes that are very abundant in calories due to the addition of sugar, butter, ghee, or cream. You'll also get 4 grams of protein and 36 grams of carbs along with 1.5 grams of fat. Required fields are marked*. Will definitely make again. Char the chicken pieces, without cooking through, and then transfer them to a plate. Heat 2 tablespoons of oil in heavy bottom pan. Put the chicken breasts on a medium rimmed baking sheet, such as a 13 x 9 inch quarter sheet pan. If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. 2. Cook the chicken for about 5 minutes, until it begins to brown and releases easily from the pan. It was so simple and delicious. Turn it into a chicken and rice casserole make the recipe through step 4, then stir in a can of cream of chicken or cream of celery soup. Trim the green beans and chop into thirds. . Add the yogurt and half of the spices (the other half will be used in the curry sauce), salt and pepper and stir to mix well. A high-fiber diet can help you feel full, promoting a healthy weight. Fry lightly. Calorie Goal 1733 Cal 267/2000Cal left Fitness Goals: Heart Healthy Fat 42.5 g 24.5/67g left Sodium 2266 mg I would never say no to any place my siblings wanted to take me, so I ordered and happily dug in. TY! Top with the remaining cup of cheese. Search no further! It's a one-pan meal that's become a go-to dinnertime favorite. I was a little worried about using curry powder as I prefer to use the individual spices and vary each amount, but it turned out well. it will cost more up front of course you have those ingredients leftover to use again). Replace cream with low-fat yoghurt or light coconut milk. I found this recipe and it sounded so good, but it served 100! Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Transfer the chicken to a plate. Nutritional facts for tandoori chicken breast. Roast for 30 to 35 minutes, or until done, and then let cool. Thanks so much Sharon! Heat 1 tablespoons of oil in a 12-inch skillet over high heat until just smoking. Then stir in the curry powder, salt, and sugar, and cook for 1 minute. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Ive always loved thai food but indian food Im slowly coming around to I need to try making it at home! All Right Reserved. If I pass a copy to a friend it needs to have some info to help them find your site. OMG the best recipe ever!! Serving sizes matter when you're calculating calorie counts. Searching for more Indian dishes? boneless skinless chicken breast or thighs, (I use Thai Kitchen; reduce or increase as desired for spice levels), Serve over/with: cooked basmati rice and naan bread with additional fresh cilantro. Preheat the oven to 425 (220 C) degrees. The lentils are cooked until softened, anywhere between 20 to 30 minutes. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. 2. Required fields are marked*. Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk Healthy chicken katsu curry 88 ratings This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. Turn the heat up to high and bring to a boil, then simmer uncovered for 15 minutes over medium heat, uncovered. Cover and cook for 15 minutes. Instagram for the latest updates, recipes and content. Calorie Goal 1864 Cal 136/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2076 mg 224/2300mg left It was out this world good. Have you ever asked yourself, "How much weight can I lose in a month?" One of the greatest benefits of choosing brown rice, however, is the added 2 grams of fiber it contains. Simmer for 10 minutes - until the chicken is cooked through. Into the cheese sauce, stir in the diced chicken, cooked rice, curry powder, garlic granules, tsp sea salt, and tsp pepper, along with the cooked vegetables that were set aside. In the same pan, add apples and onion; cook and stir until softened, 2-3 minutes. Place chicken pieces in pan, season with 1 tablespoon salt and cook until beginning to brown, stirring occasionally, 7 to 10 minutes, then remove chicken while retaining the fat in the pan. Preheat large skillet on medium heat and swirl oil to coat. Offers may be subject to change without notice. I omitted the fish sauce because of that which is sad bc we love it. I tried this recipe last night and she beamed. Stir it all together again, and bring it to a boil. Very good and I will make this again. It froze well too. Searching for more Indian dishes? Add the seasoned chicken to the oil and stir well. Serve Chicken Curry over basmati rice with some good naan bread to make it a meal. Stir in rice. Turn heat to high and add chicken pieces. There are many dishes that contain healthy ingredients such as whole grains, vegetables, legumes, lentils, and pulses. Curry = 336 calories. Add coconut milk and chicken stock. Chicken and rice seasoned with curry and coconut milk over fragrant Basmati rice hits the spot! It is not an exaggeration to say that Japanese curry rice (, pronounce it as 'kar raisu') is the national home cooking dish. Gradually stir in chicken broth. Heat up the cooking oil in a wok and stir-fry the paste until aromatic or a thin layer of oil rises to the top. Your photo is being processed. Stir cornstarch into remaining can of coconut milk and add to the pot. and sprinkle them on top when youre ready to serve. ** Nutrient information is not available for all ingredients. Once hot, add the chicken to the pan and season with salt and pepper. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There is always a whole wheat alternative for naan that is commonly called roti. Yes. Thanks again, Jenn, for another keeper! So, so happy to hear that!! Call the whole meal 750 calories. Calorie-count of common Indian starters and main courses. We do our best to provide accurate nutritional analysis for our recipes. Once boiling, reduce heat and simmer for 20-30 minutes or until the chicken and potatoes are cooked through. Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 147.48 g 147.48 g curry sauce 100 3.07 oz . I am so happy to hear this! Step 2. I also subbed heavy cream for the coconut milk. I am printing this out right now. Brown basmati rice may be an excellent substitute for white rice, which is the typical base. I just made this dish and its delicious!!! We both loved it. Thanks for the comment Byron . 2 tablespoons chopped fresh cilantro, (optional) Lime wedges for garnish Directions Step 1 Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. His exclamation? Make my homemade curry roux. Some ways I like to top yellow curry chicken are to add small dices of. Stir in the tomatoes and the cream and cook for 2 minutes. Stir in broth and onion; bring to a boil. Thats it! Add chicken, onions, and bell peppers, and saute 1 minute. Stir and cook for a further minute. this link is to an external site that may or may not meet accessibility guidelines. Made this for dinner tonight and we loved it. As a side note, if you're making chicken curry at home, add a few extra vegetables. I was planning to substitute regular milk anyway. Thank you for the comment!! Add curry powder, paprika, black pepper, and salt to the chicken. I think it scared the wife more than anything. Add chicken and cook until browned on all sides, 6 to 8 minutes. Throw in diced potatoes, rutabaga, chicken stock, and curry leaves. Taste of Home is America's #1 cooking magazine. I set my chicken aside on the frying pan and the extra crispy outcome of the chicken was pretty tasty! Both kids ate this and said it was good. You can use these figures as a guide only. Step 2. The directions below correlate with numbered images above. Heat the sesame oil in a large frying pan over medium heat. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. White rice contains 150 calories per half-cup serving. Pour the mixture into a 913 baking dish, or a similar size dish. Pinning . Add minced garlic and ginger. or "How many meals a day should you eat?" Stir well. Love this dish, best homemade chicken curry! Facebook, Add garlic and stir for about 1 minute. This post may contain affiliate links. Add curry powder and cook for 2 minutes. The Spicentice Chinese chicken curry. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). PSIf I may please make a suggestion. This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. Adjust the thickness of the curry by adding more water to thin, if needed. Mix the golden mushroom soup, sour cream, and curry powder together in a bowl. Did you make this recipe? Mix well and bring to a boil. Cover the chicken thighs with the reserved 1/2 cup of soup mixture. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Use a little plain flour to thicken sauces instead of adding ground. Thanks so much. Bloom the spices: curry powder, coriander, and red curry paste. Your email address will not be published. How to make easy chicken curry. I left out the hot pepper for the sake of the kids but still delicious. 3. Thanks for the help. Add sweet potatoes and onions. Mix till well combined. Good umami flavor and finishing touch! I love hearing from you! Shred the chicken using two forks during the last 30 minutes of cooking. While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. Pat the chicken thighs dry with a paper towel. Submit your question or review below. Stir to combine. That all-in mentality is what led me to try to make all the Indian dishes as an adult. Stir in ginger and 3 tablespoons (25g) Curry Spice Blend and cook for 1 minute. You can still search and find our health recipes here. Garnish this diced chicken and rice recipe with fresh basil or cilantro and serve! In a bowl, mix flour and seasonings; toss with chicken. In a kitchen bowl, add the chicken, onion, garlic, scotch bonnet pepper, pimento berries, ginger, salt, all-purpose seasoning, the curry powder and mix everything together and leave to marinate for 30 minutes or more. Cover Crock-Pot with the lid and cook on High for 4-5 hours, or Low for 5-6 hours. I use a large 2-inch-deep skillet with a lid. Blooming the spices? Today were using red curry paste in this dish, alongside yellow curry powder and a good amount of coriander. In a large frying pan or pot, heat the oil over medium-high heat. 3 tsps curry powder; 3 tsps turmeric; 1 tbsp canola oil; 1 cup plain yogurt, lowfat; 1 tbsp soy sauce; 1 wedge yields lemon juice; 5 sprigs fresh coriander, chopped; Directions. I love to use bone-in chicken thighs, but boneless breasts or thighs would work very well also. Ive got you covered with my Chicken and Broccoli Coconut Curry, Instant Pot Chicken Tikka Masala, and Grilled Tandoori Chicken. Nestle the browned chicken pieces in the rice. How many calories are there in a curry? A lot of vegetarian meals have additional oil or clarified butter (ghee), and they may have just as much fat as a meal that contains meat. Just curious about a few things. Sprinkle with almonds; serve with hot cooked rice. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. Preheat the oven to 425F and line a baking sheet with aluminum foil. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. Thrilled to hear this has become your favorite! I cooked it down a bit to thicken. always gone the next day) 2. If you plan to visit Pensacola, I would definitely recommend giving one or more of these places a try! Indian food can be your best bet for loads of flavor with fewer calories than other cuisines. Step 2. Your daily values may be higher or lower depending on your calorie needs. However, based on the local style of cooking or how the dish is prepared, it can contain loads of calories. Drain. Adequate fiber intake also keeps your cholesterol levels in check, and keeps your system regular, preventing constipation. Serving: 130 - g Calories . Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. This easy recipe is a perfect family midweek meal, as well as being low in calories and gluten-free. What Happens to Your Body When You Eat NutsEveryDay. Sprinkle the chicken thighs with salt and black pepper, and arrange over the rice. Add the second tablespoon of oil to the pan. Mon Nov 16 2015 - 17:38. Here are some tips on how to eat a lot at a buffet and get the best value. The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . So thrilled to hear that! 1x 2x 3x. You can easily make Chicken Curry in about 30 minutes in just one pot. Use water or half water half chicken stock instead of full chicken stock (because the saltiness of the stock varies). Will definitely make it again.Pros: Flavourful, easy to make and all in one dish. Tag me on Instagram at @ChelseasMessyApron or Thai coconut curry has 210 calories per 5 ounces with 21 grams of protein, 9 grams of fat and 11 grams of carbohydrates. I noticed on the printed version there is no reference at all to your business or website. It looks delicious! (All of these are optional but recommended) 2. Opt for whole-grain brown rice instead, to accompany your chicken curry, and take in 170 calories per half-cup. . Instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sorry it posted under another reply. Meanwhile, boil the veg until it's cooked, but. The mildest Indian chicken curry, known as chicken korma, contains onions, coconut milk, whipping cream, chicken and spices. This Chicken Curry is a bit sweet, but mostly savory, with hints of spice from the red curry paste. It's a very hot dish made with peppers, coconut milk, and onions. Chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. Once it's all toasty and smells heavenly, add in your marinating chicken. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Creamy Garlic and Mushroom Chicken Thighs. Required fields are marked *. In a large, 2-inch deep skillet with a lid, heat oil. Women should aim for 25 grams of fiber daily, and men for 38 grams, according to the Academy of Nutrition and Dietetics. Serve hot with steamed rice. Brown rice isn't as refined as the white variety. That's how it got its name. Make this One Pot Curry Chicken and Rice when youre craving Indian food but you dont want to do a lot of dishes. However, you should be mindful of where the extra calories are coming from. It was fabulous!! In that pot, add the oil and heat over a medium-high heat. Reduce heat; simmer, covered, until a thermometer reads 165, 30-35 minutes. It's so delicious and filling. Working in two batches, brown chicken 3 to 4 minutes per side, and transfer to a plate. Great curry and ginger flavor. Read More: What is the Difference Between Curry & Turmeric? I made double of this and it was great. Thank you! Gave me a ten and save that recipe. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. Cut the chicken into bite-size pieces. 1 pound chicken breast boneless skinless, chopped into bite-sized pieces 1 tablespoon vegetable oil 1 tablespoon garlic minced 1 small yellow or white onion chopped 2 tablespoons yellow curry powder 1 tablespoon Thai red curry paste 15 ounces coconut milk canned, full fat cup water or chicken stock optional 1 tablespoon brown sugar This recipe is fabulous and easy!
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