My wife had one of those before we had a sauna. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process I don't know what I don't know what it is and I'm calling my sciatica most of the time. I mean, there's lots of changes that occur. I mean, I could have it right. I was asking him, was it Halstrom or is it. They're just I love the rubs. But so there's been studies looking at vitamin D levels in the Somali population. Yeah, right. When you look at your musculature, the large percentage of it is from the waist down. Right. Rhonda has mentioned the Nordic Naturals brand on . It's fantastic. I was terrified and it thankfully has not been that bad. There we go. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. (almost 3 years), Love our episodes? No no no no. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. Monthly didn't work there. I'm not going to take my towel off and jump in the lake. A lot. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Some clinical studies with toddlers and some problems got really, really sick and a couple died. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. But when you wear it, you don't normally. Yeah, so I had to do that. She's amazing. I eat the shit out of that stuff. This episode, the podcast is brought to you by Trager Grills. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. I mean, I'm reading all these publications. Oh, like crazy. Llamas could be the key to fighting new coronaviruses research says the larger. The average across the globe is 20 ng/ml. Yeah, I supplement with it as well. Right. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin I use a day. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. Right. But it would it would raise your body temperature through, you know, infrared. And it's generally safe to take like like four thousand. The same is not true of monthly and single doses. Well, yeah, but yeah. Literally, yeah. So that's the foundation is vitamin D right now. They're shedding the virus through the sprinkler systems. The Russian bomber. You know, I think that potentially, you know, I think it really should be explored. But I did sleep, you know, because I was I was sleep deprived. It's the other thing that happens is and then we'd go into this ice bath and there's like this bath right outside and we're like, did all this ice. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Yeah, well, definitely. We said, OK, yeah, brain drive DNF brain derive nootropic factor. So he tracked proteins also do have antiviral activity against at least influenza A.. I'm definitely not going to do it the way it was before. They're they maintain homeostasis, you know what I mean? Yeah. It's such a strange virus. I think that's a really good hypothesis. You fucks gardening. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. And it's happened where I scared Dan. That's a big difference. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. You know, like like that's been shown. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. What were you saying? Vitamin D3 Now it's like, you know, did you realize how much work being a mom was for you? Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. I mean, it plays a there's vitamin D receptors, unlike your immune cells. You go crabbing, you'll find crabs, cycling, exploring rock pools. Right. You can do online. Oh man. But one of the big ones is that muscles feel better, they feel looser. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. Have you had an MRI? So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. Oh, yeah, for sure. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. But it's nothing to worry about. It's been, it's been almost maybe two years, almost two years, a year and a half. You're always an awesome resource. The reason why it's so special is forget about this for a second. I mean, I can't believe how many studies I read on vitamin 190 references in our article, the 28 page article on our website. It's like, OK, this is not my field. So it's a lifelong thing. Like, that is not the case. I was finding that it was burning my throat and I think I was doing it too often too. You know, there are genetic polymorphisms. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. And then the intravenous vitamin C, you can. I know what it's like. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. They're like, yeah, you have appendicitis. My mom is like, you know, she's Nana. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. Yeah. Erm you know, you just whatever random place and grab the vitamin. You know, you're breathing. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. Your skin hurts, your toes hurt like it hurts. June 21st 2020 200 milligrams. Yeah, it's really it's so horrible. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. That's why everyone fucks off for holidays twice a year. So I thought that was really interesting. Sugar that the sugar and that one's too much. Yeah. It totally stops it. Joe Rogan's Supplements List - Strong Healthy Dad Yeah. Yeah, I know it's stunning. Yeah. So it does make sense, but I don't. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. Didn't understand the difference. Intravenously. So what the fuck are you waiting for? Well, oh, no. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. So but she said something and I was just like, you know, I'm so glad. Multivitamin 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. Probiotics What are the odds that one of them is going to be an asshole? And in fact, because the zinc is bound to fight weight, it's less bioavailable. Probably got a lot of pent up energy. That's untenable. I like that for that. So, you know, we call the first I call the ambulance. I will say this like my one of my friends, she's a she's an M.D. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. Yes. Well, it's in our office which is like just come off. There was a study that was over twenty five randomized controlled trials. So I've. You're in there. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. And I hope you got as much out of it as I did. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. Their actual job is to be around infected people. The science subreddit took it apart. And the sham control was like a green light like. But you know what, I'm talking. And this is why it basically so it it changes your immune system. And I'll feel better, like I'm sure it doesn't sound that odd. And it's it is just hard to get them motivated to go exercise. You go in. It's called the DEA. Cloudy all the time. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. The world has finally begun to realize doctors are not filled with infinite knowledge. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. I love going for runs like, you know, and I it's like huge. Cutcliffe, 25 milligrams CBD. They listed the martial arts like fuck off table tennis singles trail running trampolining. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. I cook on one of these grills at least three or four days a week. Doesn't the sun doesn't penetrate. I got a swimsuit on and then, OK, the yoga was bad. Services. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. It's kind of like you read these stories. And I mean, like music classes. Tested, too known to immunize people, did vaccinate people when they go to jail. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow She has done extensive research on aging . So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. And those people are more likely to die from respiratory infections just based on that gene alone. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. Back in the 60s, there was this antibody dependent enhancement happening. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. I used to not so I have a history of night terrors and it was I mean. All the toxins talk to soon. This means the world population is on the edge of full deficiency. Quercetin Or they can just supplement, which I know a lot of vegetarians do. Like there's just a lot of I mean, you know what I mean? Dan, Dan had his appendix removed like he so he had was this crazy story. So, you know, I thought, why not try it? Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. They say it with such authority. It doesn't make any sense to me. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. So I don't know why I'm embarrassed by eyes watering if you're nervous. It's it's hard, you know, being being a mom that's you know, I have you know, I run a business and but I also like want to be a really good mother. So I found that really interesting. So other nearby cells by secreting all this stuff. He it's some claim it's a cultural thing. I was actually doing it once a week before. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. And I was like, this is amazing. It plays a huge role in inflammation. Yes I think so. You know, it's well, it's it's important. My friends, thank you so much. I don't need sugar. I do. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. Hey, I wanted to tell you this about the the I've been nice. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. And so like, Jesus, I have to go to bed immediately after he stops. It's no I used to but then there they are. Sunshine=summer, you are active, use your calories etc. (over 2 years), Love our episodes? Vitamin D activates the innate immune system, which elicits an early antiviral response. So if you do it like before symptoms, like there's a better, you know, outcome as well. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. And that's when I get my home gym. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. I told him, I'm like, I'm going to do some reading research and see if I can find, you know, if there's any, you know, possibility that don't have to, like, get a filling. It makes a big difference. So you keep looking down. It might be coming out. It's for the lung function in the respiratory function. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. So some people prefer ice baths. Doesn't it? You just you get like sometimes when I get nervous, my eye will start watering. Yeah. Like, it sucks like that. Eveillard too much. Yeah. I mean, I test everyone that comes in here. My dentist is a really great and he did an X-ray. But it does. Yeah. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. Yeah. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. So why do you take five. Right. Thank you, Ron. But as you said, it seems like what's really critical is getting it to people before they get it. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. I know. It's known that the antibodies bind there and neutralize that. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. It's a two person sauna and. They're doing doing naked. A lot of a lot of people are sleep deprived, so. Yeah. It's intense. A lot of people have a problem with Seabass. It's probably the message you and say I'll do it. It plays a big role in protecting that's been shown in multiple studies like. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. I haven't done. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. So people thought they were getting a treatment. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. I also had a gym I was going to for. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Was burning my ears and my so we were, it was dry for us so I wasn't, I wasn't experiencing that as much but I had to like get on the floor because like I felt like my hair was going to fall out, like I was burnt, you know, it was just so hot. Joe Rogan Supplements: Advice & Recommendations Yeah. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. But I think the most interesting thing that I learned really had to do with the the pharmacokinetics, which is basically like how much vitamin C raises your plasma levels and like is, you know, is there a saturation point where you can eat, you know, 20 grams of vitamin C but still only get to the certain point, you know, and then versus what you do, if you like, in your, you know, inject it into your veins. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. But I got addicted to it. Autoimmunity People are knock on door. I take it before I do kickboxing workouts, a chew chew gum. I mean, like, if you get the flu, is it going to not is it like a three day kind of thing or is it going to knock you out for two weeks kind of thing? Right. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. And I want to I want to have an honest take on it. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? Yeah, hormone. It's far infrared and they use it. Yeah. I was trying to figure that out. So I showed him. Yeah. But I do think that there's there's promise, particularly for some treatments. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. She's got this crazy. Exactly. And I'm writing a I review article for peer review publication right now. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. Oh, you have a patch that you wear on your all time. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers. He's given us gave us this new platform too. Sign up for an annual subscription and receive an additional 15% discount. And and so I have a knowledge base here. RELATED: Joe Rogans Morning Kale Shake Recipe. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. Yeah. It's called Like the Truth Barole or something. You know, that is such a crazy number. We can only eat it in our office though, because we have a two and a half year old. But the hot baths have also been shown. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. The only topic off limits is politics. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. At work. So African-Americans, there's lots of. That's one of the ways that they there's operations that they do to try to alleviate it and they just cut out some of the tissue inside your mouth and then they also cut out your you could avoid tonsils. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. And for me, my problem is my my neck is very thick. Health and safety is on the top of everyone's mind right now. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms. But my personal favorite is like a nice twenty five minute hundred and eighty. Right. Yeah. Thanks buddy. So I get a lot of those as well. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. So it stretches the spine out and decompresses it and it gives you a lot of relief. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. And it changes the immune function. I mean it's like the food that's highest and is that fermented soybean natto. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. So you have to be like you have to wear no clothes. It's from that plant. They just think about sitting in there and breathing. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? But, you know, I'm not a physician and medical doctor. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? And I would get on the mechanism. It has like a little tongue depressor. But there's another one that causes dental decay. And they're like whipping each other with like Birchwood, you know, which is ranch's. We've, we've been like we have a bunch of elk burger we we ordered online order so on. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. And also like the there's a heat shock proteins and all those things like help. I love their rubs, their Saskatchewan blackened rub. And they're not ice baths. It's really good. So to a certain degree, like I get that people don't want to wear masks. I don't know. The economy, again, like now, maybe like everyone could wear a mask if they're going to be inside around a bunch of people other better than keeping the economy better than keeping the economy close. I mean, there's so many people down in San Diego that you could find, right? A lot of people are worried about the effects on the brain. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. Yeah. I think it's a really good hypothesis. So, you know, I think that that the heat stress in the sauna does help. So we've been doing like. Vitamin D deficiency is what makes it worse. He's you know, some of your friends are a little eccentric, right? I know it's hard though. And in this I want to call it sciatica. And like their critics, it's animals and blah, blah, blah. If you take three grams, it can raise you to 220. What about an advanced health care directive and what's a power of attorney? And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. And I think you can really focus and concentrate on an actual thing that you could be proactive about during this weird time. And so that's a very common thing. So basically they're all vitamin D deficient, all the ones that are dying. And people were getting sick. Oh you can wash the car. A little possible potential things. Isn't that isn't CBD supposed to like also be like calming one. And bone density. You know, they're kind slower, a little more decrepit. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day.
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